affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this mean, can make it easier to actually make... "sustainable change".

So I hope this episode clarifies the terms for you and helps you feel more concrete in the changes you're making.

And here's the values quiz that I mentioned:

https://personalvalu.es/personal-values-test

It's complete free to take and I'm not affliated, I just love it as a resourse.