In this episode, I share a personal update about moving into a new chapter of life while diving into 5 common mistakes I see—even in experienced lifters—that could be stalling your progress. Whether you’re a beginner or seasoned in the gym, these pitfalls can keep you stuck if left unchecked.

Here’s what we cover today:

• The #1 reason program hopping kills your progress

• Why you’re probably under-eating protein (and how much you really need)

• How ignoring your sleep and recovery sabotages your results

• The truth about supplements and why you’re probably overcomplicating them

• Why gut health is the silent progress killer no one’s talking about

🎧 Listen now on Spotify, Apple, or YouTube!

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