In this episode of The Coach Cody Podcast, I dive into two big topics:

✅ An update on my ketamine treatment for depression – how it’s helped me start feeling like myself again, the changes I’ve noticed, and what’s next.

✅ The real reasons your diet isn’t working – the most common mistakes I see in my 7 years of coaching and, more importantly, how to fix them.

We’ll cover:

🔥 Underestimating calories – Why tracking inaccurately is killing your progress

🔥 Overestimating activity – Your Apple Watch is lying to you

🔥 Weekend sabotage – Why being “perfect” Monday-Friday isn’t enough

🔥 Fad diets & over-restriction – Why keto, carnivore, and crash diets set you up to fail

🔥 Not eating enough protein – The key to muscle growth & fat loss

🔥 Stress & mindset – Why your mental state is just as important as your macros

If you’ve been stuck in a plateau or frustrated with your lack of progress, this episode is packed with real, no-BS strategies to get you back on track.

🔗 Join The Resistance (Discord Community): https://discord.gg/nzVBbHdzDz

📲 Follow me on Instagram: @mrcoachcody

🔔 Subscribe & rate the podcast!

In this episode of the Coach Cody Podcast, I’m diving into some of the most common fitness and training questions from trans men. From reducing hip and chest size to building muscle (with or without testosterone), I break down what actually works and what doesn’t.

Plus, I share a wild story about waking up in the middle of the night choking on my own uvula—yeah, you read that right. 😅

I also talk about the importance of structured training, why you shouldn’t skip leg day (even if you have dysphoria about your legs), and what you should wear to the gym to feel more comfortable.

If you’re looking for practical fitness advice specifically for trans men, or just want some solid training tips, this episode is for you.

🔗 Join my new Discord community, The Resistance – a supportive space for LGBTQ+ individuals and allies who love fitness. Link in the description!

Apply to work with me!

Follow me on Instagram!

Email: [email protected]

In this episode of The Coach Cody Podcast, I'm diving into something we’ve all struggled with—feeling stuck, overwhelmed, and waiting for motivation that never seems to come.

I share a simple yet powerful strategy inspired by Steven C. Hayes: Do something. Do anything. It’s all about breaking down the mental barriers by taking the tiniest possible step—whether it’s brushing your teeth, filling your water bottle, or just putting on your gym shoes. These small wins trigger momentum, making the next step easier and keeping you out of freeze mode.

If you’ve been stuck in procrastination, anxiety, or perfectionism, this episode is for you. Let’s get the ball rolling—one small action at a time.

Website: www.codyharman.com

Instagram: mrcoachcody

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I’m breaking down some of the most common questions I get about nutrition, training, and motivation.

🔹 Are you really in a plateau, or do you just need more patience?

🔹 How to break free from the all-or-nothing diet cycle

🔹 Why rest days are not the enemy (and might be exactly what you’re missing)

🔹 The truth about motivation—why it’s unreliable and what to do instead

🔹 How to balance fitness with real life (even when you’re busy as hell)

This episode is all about getting real, cutting through the noise, and giving you the tools to make real progress. No gimmicks—just straight-up advice that works.

If you have questions you’d like me to cover in a future episode, drop them in the comments or send me a DM on Instagram @mrcoachcody.

Email: [email protected]

Website: www.codyharman.com

Enjoyed the episode? Don’t forget to subscribe, share, and leave a review! 🎧💪

This week, I’m diving into a personal experience that’s a little different from my usual fitness content. I’ve been open about my struggles with mental health—OCD, anxiety, depression—but 2024 pushed me to my limits.

After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.I’ve tried therapy, TMS, antidepressants… and nothing really got me where I needed to be.

So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what went wrong, and if it’s actually helping.

If you’ve ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it’s like, this one’s for you.

💬 Join my Discord community, The Resistance, for support, fitness, and real talk:https://discord.gg/na4fZHcn

For training:www.codyharman.com

Email: [email protected]

Instagram:mrcoachcody

In this heartfelt episode of The Coach Cody Podcast, I sit down with my partner, Dez, to share something different from our usual fitness and nutrition chats. We talk about life, love, and the reality of being trans in a world that feels increasingly hostile. We open up about how we met, our journey from best friends to partners, and the struggles we’ve faced navigating current events, political shifts, and personal anxieties.

This isn’t just a love story—it’s about resilience, vulnerability, and finding magic in the small moments even when the world feels heavy. We also dive into the emotional toll of recent political changes, the fear and uncertainty they bring, and how we’re holding on to hope. If you’re feeling overwhelmed, anxious, or just need to hear something real, raw, and relatable—this one’s for you.

www.codyharman.com

instagram:mrcoachcody

email: [email protected]

In this episode of the Coach Cody podcast, I open up about the challenges of navigating a post-inauguration world as a trans individual, the anxiety surrounding executive orders, and the broader impact on our health and well-being. I also dive into the theme of comparison. How it can be toxic but also fuel inspiration if handled correctly.

From tips to avoid the comparison trap to recognizing your small wins and staying grounded, this episode is all about embracing your journey while dealing with external pressures. Whether you’re facing political challenges, social media highlight reels, or self-doubt in the gym, remember: living your best life is the ultimate act of rebellion.

for training: www.codyharman.com

Email: trainwithcoachcody @gmail.com 

Instagram: mrcoachcody

In this episode, I share my raw and unfiltered experience of navigating a year of severe depression, anxiety, and zero motivation—all while staying committed to fitness and nutrition. From losing $24,000 to a bad business coaching investment to battling OCD, this past year tested me in ways I never imagined.

I discuss how I kept showing up even when it felt impossible, the strategies I used to build momentum when motivation was absent, and why action always precedes motivation. You’ll hear about adjusting expectations, breaking free from perfectionism, and creating systems to reduce resistance and stay consistent.

Whether you’re struggling with your mental health, feeling stuck in your fitness journey, or just need a reminder that progress isn’t always linear, this episode is for you. Tune in for practical advice, personal insights, and a candid conversation about resilience, support systems, and showing up for yourself when it matters most.

Website: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]

In this episode, I sit down with Dr. Kasey Jo, a health psychologist, fitness coach, and the creator of the Health Mindset Coaching Certification, to dive into the psychology behind behavior change and how mindset shapes success in fitness and life. We discuss:

• The difference between growth and fixed mindsets

• Why willpower isn’t the key to achieving your goals

• How identity and mindset influence long-term health and fitness habits

• Red flags to watch out for when hiring a coach

• The psychology of food cravings and emotional eating

If you’re a coach, client, or someone looking to better understand how to navigate change and create sustainable habits, this conversation is packed with actionable insights.

Find Dr. Kasey Jo on Instagram: @CoachKaseyJo

Cody Instagram: mrcoachcody

Training: www.codyharman.com

Email: [email protected]

In this episode, Dez and I kick off the new year by reflecting on our rough ride through 2024 and how we’re setting realistic, sustainable goals for 2025. We dive into why this year is less about “going hard” and more about slowing down, managing stress, and building back up without burning out.

We cover:

• How we’re structuring our fitness and life goals this year

• The importance of focusing on mental health before performance

• How burnout shaped our new approach to training and recovery

• Small, practical tips to stay accountable and avoid the “all-or-nothing” trap

• Why perfectionism can hold you back and how we’re embracing “good enough”

Whether you’re struggling to set goals or just want to approach fitness and life differently this year, this episode offers relatable, no-BS advice to help you stay consistent without sacrificing your sanity.

Training application: www.codyharman.com

Instagram: mrcoachcody

Email: [email protected]