Feeling stuck, overwhelmed, or like you can’t get your sh*t together no matter how many “fresh starts” you promise yourself?

In this episode, Coach Cody and Dez get real about what it actually takes to rebuild momentum when you’re burned out, unmotivated, or deep in the all-or-nothing cycle. We cover:

• How mental health directly impacts your fitness and nutrition habits

• Why motivation is unreliable (and what to focus on instead)

• How to build discipline without burning out or becoming obsessive

• Simple nutrition habits that support energy, focus, and performance

• How small wins build real confidence (and why perfection is a trap)

We also talk about coping with stress in today’s chaotic world, recovering from setbacks, and the power of just doing one small thing to move forward.

Whether you’re struggling to get back to the gym, track your food, or even drink water — this one’s for you.

For training: www.codyharman.com Email: trainwithcoachcody ⁨@gmail.com⁩  Instagram: mrcoachcody

In this episode, we pull back the curtain on what bodybuilding prep actually looks like—from the brutal physical demands and mental toll to the impact it can have on your relationships.

We talk about:

• What a realistic prep timeline looks like

• The difference between “lifestyle lean” and stage lean

• How cardio, macros, and step goals ramp up

• What partners should expect during prep (and how to survive it together)

• How to avoid post-show rebound and depression

• Red flags to watch for (physical health, sleep, infections)

• The importance of communication with your coach

• Tips for peak week, show day, and navigating post-show life

Whether you’re a first-time competitor, thinking about doing a show, or you’re the partner of someone prepping—this episode gives it to you straight with humor, honesty, and hard-earned wisdom.

🔗 Want access to Cody’s free prep workshop?

Leave a comment or DM Cody on Instagram @mrcoachcody to get the link.

In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:

• Signs your current routine may be working against you
• How to build flexibility into your schedule
• Tips for resetting your routine without starting over completely
• The importance of focusing on consistency over perfection
• Practical strategies for meal prep, sleep schedules, and prioritizing self-care

Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.

For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody

Feeling tired, wired, and completely dismissed by your doctor?

Been there.

In this episode, I’m sharing my personal journey with relentless fatigue, insomnia, and depression. Also, how conventional bloodwork told me absolutely nothing. It wasn’t until I pushed for deeper testing that I found answers: thyroid issues, low iron, a genetic mutation, and other root causes my doctor never checked for.

Dez joins me for my podcast comeback as we break down:

• What labs most doctors don’t run

• Why “normal” ranges can still leave you feeling awful

• The exact panels to ask for (or order yourself)

• How to advocate for your health when no one’s listening

You’re not crazy. You’re not lazy. You might just be missing data.

🔗 Download the free bloodwork cheat sheet

🎧 Subscribe for more no-BS health talk

📲 Follow me on IG: @mrcoachcody

🧠 Apply for coaching: www.codyharman.com

Most mental health treatment starts with a diagnosis and a prescription. But what if that’s not enough?In this episode, I sit down with Dr. James Greenblatt — a pioneer in functional and integrative psychiatry — to talk about how we can better understand and treat mental illness by looking at the root causes.We cover: • What functional psychiatry actually is • The most overlooked nutritional deficiencies in mental health • How sleep, stress, and gut health impact depression, anxiety, OCD, and ADHD • The limits of medication—and when it’s truly helpful • Why informed consent in psychiatry is lacking • How to advocate for better care and individualized treatmentWhether you’re dealing with mental health struggles yourself, or you’re just fed up with the broken system, this conversation will give you real hope—and real tools.Interested in hearing more from Dr. Greenblatt? 👉www.psychiatryredefined.org–––👊 Want to train with me? Apply here:👉 www.codyharman.com📲 Follow me on Instagram: @mrcoachcody🎧 Subscribe to the show and share this episode with someone who needs to hear it.

Not everything that feels hard is burnout , sometimes it’s just growth doing its thing.

In this episode, I’m talking about how chasing the goals you really want won’t always feel good, and how to tell the difference between genuine burnout and the normal discomfort that comes with doing hard things. Whether you’re deep in a fitness journey or just feeling stuck in life, this is the reminder you probably need.

I cover:

-Why growth should feel uncomfortable

-The signs you’re actually burned out vs. just avoiding the hard stuff

-If you’ve been feeling unmotivated, overwhelmed, or just unsure what the hell is going on with your energy — this one’s for you.

👊 Want to train with me? Fill out an application here:

👉 www.codyharman.com

📲 Follow me on Instagram: @mrcoachcody

🎧 Subscribe to the show so you don’t miss what’s next, and if this hit home, share it with someone who needs to hear it too.

In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress.

We cover:

• What neurotransmitters actually do in the body

• The connection between dopamine, serotonin, GABA, and your mindset

• Why perfectionism and “needing control” are more biochemical than you think

• How gut health, nutrient deficiencies, and stress create a feedback loop

• Supplements that might help with mood, motivation, and stress regulation

• The red flags we see in clients that often point to deeper imbalances

Whether you’re a coach, a competitor, or just someone struggling to stay consistent—this episode will help you understand yourself (and your clients) on a deeper level.

Want to work with me one on one? Apply here for training: www.codyharman.com

Instagram: mrcoachcody

Interested in competing? Don't forget to sign up for my free workshop!

What does it really mean to create a safe, affirming, and competitive space for trans athletes in bodybuilding? In this episode, I sit down with Nat Veiga (they/them), Assistant Executive Director of the IATBP — the International Association of Trans Bodybuilders and Powerlifters — to talk about the only bodybuilding competition of its kind.

We dive into the history of the IATBP show, how it evolved from a small event at TransFitCon into a full nonprofit organization, and why it’s more than just a competition — it’s a movement.

We cover:

How the IATBP breaks down gender divisions in a way that’s fair, inclusive, and affirming

I’m also announcing my FREE workshop: The Anatomy of a Contest Prep — happening May 15th — for anyone interested in stepping on stage for the first time.

Whether you’re a trans lifter, coach, ally, or just want to see what real inclusive bodybuilding looks like, this is a must-listen.

🖤 IATBP Membership, volunteer info, and show registration:

Check it out here

📩 Sign up for my free workshop: https://mailchi.mp/bb1d3cd8298b/the-anatomy-of-a-contest-prep-workshop

Follow IATBP: @iatbp.official

Follow me: @mrcoachcody

In this episode, I sit down with Melissa Urban, co-founder and CEO of Whole30, to dive into what makes the Whole30 program so misunderstood, her journey from diet culture to food freedom, and why boundaries matter far beyond what’s on your plate.

We also get real about the wellness industry’s political divide, the courage it takes to stand up for marginalized communities, and how Melissa stays grounded in her values—even when it’s hard.

If you’ve ever wondered how to balance evolving beliefs with business, or how to set boundaries in both food and life, this one’s for you.

We cover:

• Why Whole30 isn’t a weight loss diet

• How Melissa helps people set boundaries (and why she wrote a whole book about it)

• The challenges and rewards of standing up for human rights in a divided wellness space

• How to evolve publicly and stay authentic

Connect with Melissa:

Instagram: @melissau

Whole30: www.whole30.com

If this episode resonates, drop a comment or DM me—I’d love to hear from you.

Whether you’re skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what’s happening.

I open up about my own recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:

• What self-sabotage actually is

• Why we do it (even when we really want to succeed)

• Common patterns to watch out for

• How to shift your mindset and start showing up differently

• Why small wins actually matter more than big ones

This episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistency—and how to overcome it one small step at a time.

🎧 If you’ve ever felt like you’re your own worst enemy… this one’s for you.

🔗 Join the Discord for support + real talk: https://discord.gg/nzVBbHdzDz

Instagram: @mrcoachcody

Email: [email protected]

Website: www.codyharman.com

🧠 New episodes weekly — subscribe so you don’t miss out.