If you feel like you're doing everything right, hitting your protein, training consistently, sleeping enough, but still not seeing progress, stress might be the missing variable.

In this episode, we break down how chronic stress impacts your body physiologically, why most people underestimate their stress load, and what you can actually do to manage it without blowing up your routine. From the stress bucket concept to scaling your training during high-stress seasons, this episode gives you a practical framework for making progress even when life is chaotic.

Topics covered: why cortisol isn't the enemy, the three biggest stress myths, how to recognize when your bucket is overflowing, and four action steps you can take this week.

Apply to work with Cody: www.codyharman.com