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5 Mistakes Slowing Down Your 5K Time
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
01:23 Athlete T-Shirt Giveaway
01:45 5k Mistake Number 1
03:18 5k Mistake Number 2
04:55 5k Mistake Number 3
06:34 5k Mistake Number 4
07:48 5k Mistake Number 5
09:18 5k Secret for Faster Time!
10:01 Competition Time!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
If you're struggling with your 5K time, listen ti this podcast to learn about the 5 mistakes that could slow you down. Improve your performance today!
Key Topics Covered:
1. Common mistakes slowing down your 5K time.
2. Practical strategies to fix each mistake.
3. How to train smarter and avoid plateauing.
4. Tips to unlock your 5K personal best, no matter your current time.
In This Podcast, You'll Learn:
• Running Too Fast on Easy Days: Why pushing too hard during easy runs can sabotage your progress.
• Neglecting Interval and Speed Work: The importance of structured speed sessions in developing your 5K performance.
• Skipping Strength Training: Strength workouts can enhance running efficiency and prevent injuries.
• Ignoring Proper Race Pacing: How pacing mistakes can ruin your race and how to avoid them.
• Overlooking Recovery and Sleep: Why recovery is as important as training for peak performance.
In This Podcast, You’ll Discover:
• Why easy days should truly be easy.
• How to effectively integrate interval training into your plan.
• The role of strength training in running faster and injury-free.
• How pacing strategies can make or break your 5K race.
• Simple yet effective recovery tips for better performance.
Are you making these 5 mistakes slowing down your 5K time? Listen to this to learn how to improve your running performance!
#5KTraining #Faster5K #RunningTips #ParkRun #RunFaster #RunningGoals #IntervalTraining #StrengthForRunners #RecoveryTips #5KPersonalBest #Improve5K #5KRacing #RunStrong #FastRunner #ParkRunGoals #5KMastery #5KIntervals #5KWorkout #SpeedTraining #endurancetips #RunningCommunity #RunHappy #RunningMotivation #RunForLife #LoveToRun #RunEveryDay #RunGoals
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
01:23 Athlete T-Shirt Giveaway
01:45 5k Mistake Number 1
03:18 5k Mistake Number 2
04:55 5k Mistake Number 3
06:34 5k Mistake Number 4
07:48 5k Mistake Number 5
09:18 5k Secret for Faster Time!
10:01 Competition Time!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
If you're struggling with your 5K time, listen ti this podcast to learn about the 5 mistakes that could slow you down. Improve your performance today!
Key Topics Covered:
1. Common mistakes slowing down your 5K time.
2. Practical strategies to fix each mistake.
3. How to train smarter and avoid plateauing.
4. Tips to unlock your 5K personal best, no matter your current time.
In This Podcast, You'll Learn:
• Running Too Fast on Easy Days: Why pushing too hard during easy runs can sabotage your progress.
• Neglecting Interval and Speed Work: The importance of structured speed sessions in developing your 5K performance.
• Skipping Strength Training: Strength workouts can enhance running efficiency and prevent injuries.
• Ignoring Proper Race Pacing: How pacing mistakes can ruin your race and how to avoid them.
• Overlooking Recovery and Sleep: Why recovery is as important as training for peak performance.
In This Podcast, You’ll Discover:
• Why easy days should truly be easy.
• How to effectively integrate interval training into your plan.
• The role of strength training in running faster and injury-free.
• How pacing strategies can make or break your 5K race.
• Simple yet effective recovery tips for better performance.
Are you making these 5 mistakes slowing down your 5K time? Listen to this to learn how to improve your running performance!
#5KTraining #Faster5K #RunningTips #ParkRun #RunFaster #RunningGoals #IntervalTraining #StrengthForRunners #RecoveryTips #5KPersonalBest #Improve5K #5KRacing #RunStrong #FastRunner #ParkRunGoals #5KMastery #5KIntervals #5KWorkout #SpeedTraining #endurancetips #RunningCommunity #RunHappy #RunningMotivation #RunForLife #LoveToRun #RunEveryDay #RunGoals
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music