Some muscles are more important than others...Some muscles should be prioritized more by women than men and vice-versa... Actually, maybe that's not true... Or maybe it is?In this episode, Coach Phil and I rank the five most important muscle groups for women and men. Listen and find out if there's any difference between the two!

Some muscles are more important than others... Some muscles should be prioritized more by women than men and vice-versa... Actually, maybe that's not true... Or maybe it is? In this episode, Coach Phil and I rank the five most important muscle groups for women and men. Listen and find out if there's any difference between the two!

5 Most Important Muscle Groups for Women and Men

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5 Most Important Muscle Groups for Women and Men

5 Most Important Muscle Groups for Women and Men