If you’re using or considering using a GLP-1 medication for weight loss, there are several key things you need to consider in order to be as fit and healthy as possible while doing so. In this episode, we discuss…

• How to keep muscle and lose body fat
• Strength training considerations while on a GLP-1
• Protein, protein, and maybe more protein
• Different types of GLP-1s
• Dosing and even “micro dosing”
• Appetite and caloric fluctuations throughout the week
• Potential side effects

Coach Blake and Coach Sean talk about common movement pattern issues among adults, the key areas of pain associated with them, and how to fix them.

Some muscles are more important than others...

Some muscles should be prioritized more by women than men and vice-versa... Actually, maybe that's not true... Or maybe it is?

In this episode, Coach Phil and I rank the five most important muscle groups for women and men. Listen and find out if there's any difference between the two!

You often won't have as much time as you like to work out. In these situations, is it worth it to do a very short workout? If so, how should you do it? Coach Sean explains.

Coach Sean breaks down an often overlooked aspect of fitness that most people could make drastic improvements in to increase their strength and muscle mass, lower their body fat, and improve the way they feel.

Coach Sean and Coach Phil talk about training to build and maintain muscle mass and bone density, particularly among older populations, and discuss whether there should be differences in training programs between women and men.

Coach Sean and Coach Phil give a playbook for increasing your longevity as much as possible.

All of us inevitably hit a plateau or two on our fitness journey... we can't get stronger, we can't keep burning body fat or building muscle, etc... In this episode, Coach Sean and Coach Phil talk about how to break through your fitness plateaus.

Coach Sean and Coach Phil talk through the complexities of nutrition and bring it all back to one important rule.

You've probably been told that after age 30 everything starts going downhill and that you start losing muscle. Coach Sean shares how to gain muscle after 30 and talks about how much you can realistically gain.