SOTA Personal Training Podcast

By Phil Schrupp, Sean Tumilson

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits ... more

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FAQs about SOTA Personal Training Podcast:

How many episodes does SOTA Personal Training Podcast have?

The podcast currently has 51 episodes available.

SOTA Personal Training Podcast episodes:

February 10, 2026 5 Mistakes You Are Making in the Gym
Coach Sean explains 5 common mistakes that most gym-goers (including Sota members) make, and it ends in an impromptu money back guarantee.
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31min
February 05, 2026 What's Your Body Score?
Coach Sean and Coach Phil discuss the "score" that is now featured on Sota's InBody scans, and how you can improve it...
-Build muscle mass and burn body fat
-Maintain strength for life
-Improve your energy
...more
28min
January 29, 2026 Should You Do Cardio on Non-Lifting Days?
How much cardio is the right amount of cardio for your health and fitness goals? Does cardio help (or, ironically, HURT?) your ability to build muscle and burn body fat? Coach Sean and Coach Phil break it down for you in this episode.
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37min
January 22, 2026 5 Clients Who Are Making Great Progress and How They’re Doing It
Coach Sean and Coach Phil talk about 5 clients who are making excellent progress with their fitness, and explain how they are doing it.
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32min
January 15, 2026 New Food Pyramid plus Healthy On-The-Go Food Options
Coach Sean and Coach Phil give you ways to make healthier food choices when you don't have much time, and they discuss the new food pyramid.
...more
37min
January 10, 2026 Coach Maddy's 5 Unexpected Things that are Harming Your Fitness & Health
Coach Maddy is back on the podcast! In this episode, she tells Coach Sean about the 5 (or was it 6 or 7?) unexpected things that are harming most people's fitness progress. Even Coach Sean was surprised.
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1h 3min
January 01, 2026 Goal Setting 101: The 10-Step System to Finally Follow Through
Why do most goals fail by February? It's n ot because of laziness or a lack of knowledge, but because they aren’t supported by the right systems.
In this episode, you’ll learn our practical 10-step framework for setting goals that withstand real life, distractions, and busy schedules.
Learn more at www.sotafitness.com
...more
15min
December 30, 2025 Get Stronger 101: 3 Keys, Stronger Than Austin Program
Coach Sean breaks down the 3 keys to getting stronger in a 101-style lecture, and shares some stories about the "Stronger Than Austin" training program he is on.
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35min
December 23, 2025 7 Ways to Make Tracking Macros Easier
Coach Sean and Coach Phil give you tips on how to simplify macronutrient and calorie tracking. Remember - Tracking your macros and calories is the ONLY guaranteed way to lose weight (and/or build muscle).
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38min
December 20, 2025 Turning Alzheimer’s Fear into Action (w/ Hal Kaufman)
After facing his biggest fear head-on, Hal Kaufman shares practical strategies for lowering dementia risk and optimizing brain health.
From grief to grit, Hal’s story is a powerful reminder that your genetics are not your destiny, and that what you do now matters more than ever.
Learn more about Hal at LowerDementiaRisk.com
Learn more about SOTA at sotafitness.com
...more
1h 8min

FAQs about SOTA Personal Training Podcast:

How many episodes does SOTA Personal Training Podcast have?

The podcast currently has 51 episodes available.