Coach Sean and Coach Phil talk about training to build and maintain muscle mass and bone density, particularly among older populations, and discuss whether there should be differences in training programs between women and men.

Coach Sean and Coach Phil give a playbook for increasing your longevity as much as possible.

All of us inevitably hit a plateau or two on our fitness journey... we can't get stronger, we can't keep burning body fat or building muscle, etc... In this episode, Coach Sean and Coach Phil talk about how to break through your fitness plateaus.

Coach Sean and Coach Phil talk through the complexities of nutrition and bring it all back to one important rule.

You've probably been told that after age 30 everything starts going downhill and that you start losing muscle. Coach Sean shares how to gain muscle after 30 and talks about how much you can realistically gain.

Coach Sean and Coach Phil talk about the common obstacles to getting into shape after you turn 40, and give a blueprint for how to overcome the obstacles and achieve your fitness goals.

Coach Sean and Coach Phil talk about two different psychological approaches to fitness.

Coach Sean and Coach Phil share their anecdotal experience working with many clients who are taking GLP-1 medications for weight loss.

Coach Sean and Coach Phil give general guidelines for the appropriate caloric intake for both men and women, discuss the nuance of the topic a bit, and go on a few fun tangents as always.

Coach Sean and Coach Phil talk through 10 fat-burning strategies from least-efficient to most-efficient.