Coach Sean breaks down the 3 keys to getting stronger in a 101-style lecture, and shares some stories about the "Stronger Than Austin" training program he is on.

Coach Sean and Coach Phil give you tips on how to simplify macronutrient and calorie tracking. Remember - Tracking your macros and calories is the ONLY guaranteed way to lose weight (and/or build muscle).

After facing his biggest fear head-on, Hal Kaufman shares practical strategies for lowering dementia risk and optimizing brain health.

From grief to grit, Hal’s story is a powerful reminder that your genetics are not your destiny, and that what you do now matters more than ever.

Learn more about Hal at LowerDementiaRisk.com

Learn more about SOTA at sotafitness.com

Meet Coach Claire! Claire is our new coach and is fired up about getting started at SOTA. In this episode, Coach Sean talks with Coach Claire about...

-Some fun icebreaker questions

-Her favorite and least favorite exercises

-How and why she became a fitness coach

-Her lacrosse career and half marathon training

-How to properly fuel the body

-The all-important question of which NFL team she roots for

-And several other fun things!

Are you ready to get your health and fitness on track to start the new year in 2026? Coach Sean and Coach Phil talk about three different goals you can choose from to make 2026 a great year for your fitness!

In this special spotlight episode, Annie shares her raw journey from burnout to body wisdom, unpacking the hidden costs of pushing through fatigue, ignoring signals, and doing everything “right” while feeling totally disconnected.

If you’ve been running on empty, this one’s for you.

www.sotafitness.com

Are you struggling to burn body fat, or have you reached a plateau in your body composition goals? There's always a way to break through that plateau... In this episode, Coach Sean and Coach Phil talk through 10 different "levels" of dieting to make sure you get the body you want.

Coach Sean tells a couple of quick stories to illustrate a very important part of fitness - arguably the most important part - that fitness clients and even coaches often neglect.

Coach Sean and Coach Phil talk about three easy things you need to do in order to get into the shape you want.

Coach Sean and Coach Phil give you 5 quick tips on how to make meal prep fast and easy so that you can achieve your fitness goals. Sean, of course, goes off on several tangents, and Phil, of course, shares several metaphors.