<p>Coach Sean and Coach Phil talk about training to build and maintain muscle mass and bone density, particularly among older populations, and discuss whether there should be differences in training programs between women and men. </p>

Coach Sean and Coach Phil talk about training to build and maintain muscle mass and bone density, particularly among older populations, and discuss whether there should be differences in training programs between women and men.

Heavy Lifts, Bone Density, Protein Targets, Hormonal Changes, Women & Men - Different Training Programs?

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

Share Heavy Lifts, Bone Density, Protein Targets, Hormonal Changes, Women & Men - Different Training Programs?

Sign up to save your podcasts

Heavy Lifts, Bone Density, Protein Targets, Hormonal Changes, Women & Men - Different Training Programs?

Heavy Lifts, Bone Density, Protein Targets, Hormonal Changes, Women & Men - Different Training Programs?