Coach Sean tells a couple of quick stories to illustrate a very important part of fitness - arguably the most important part - that fitness clients and even coaches often neglect.

Coach Sean and Coach Phil talk about three easy things you need to do in order to get into the shape you want.

Coach Sean and Coach Phil give you 5 quick tips on how to make meal prep fast and easy so that you can achieve your fitness goals. Sean, of course, goes off on several tangents, and Phil, of course, shares several metaphors.

Failure training has pros and cons. Coach Sean and Coach Phil discuss when it is appropriate to train to failure based on the following criteria:

-Your goals

-Which exercise you are doing

-Other circumstances related to how your body is feeling

Which of these three common villains is the worst for your health and fitness: sugar, saturated fat, or alcohol? Coach Sean and Coach Phil give their take.

Do you want to get strong, fit, improve your body composition, and keep the results for life? Learn three habits that successful fitness clients develop to create sustainable results. Coach Sean talks you through his own anecdotal experience with his clients and himself.

Eight years. Countless workouts. Endless reasons to quit—but Ann never did. In this episode, we share the story of one SOTA member who turned fitness into a lifestyle and consistency into her superpower. You'll learn what’s possible when you stay the course, lean on community, and keep showing up—no matter what life throws your way.

www.sotafitness.com

Which protein sources are best for building muscle and lowering body fat, and which ones are the worst? Coach Sean and Coach Phil go through a list of five good options and five not-so-good options.

Coach Sean and Coach Phil debate whether or not doing full-body workouts or a body part split is best for most people.

Learn about:

-Exercise programming

-Workout frequency, volume and intesity

-The factors to take into account when deciding how to train

-Whether or not you should try to get into the gym as often as possible

The team huddles up to answer fifty "this or that" questions during our yearly coach getaway up north.