Let’s get real — stronger glutes aren’t just about aesthetics. They help you move better, lift more, and stay pain-free as you age. But if you’ve been training hard and your backside still isn’t showing up for the party, chances are you’re missing one (or more) of these 7 key ingredients. Whether you’re in your 30s or pushing 50, here’s what you actually need to build stronger, better-functioning glutes.

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It’s not the deadlifts—it’s getting in the car. This episode breaks down the hidden force behind fitness success: just getting started.

Phil and Sean are joined by Coach Rob to talk life, kids, and 10 strategies to balance parenthood with your progress in the gym.

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Sean and Blake go head-to-head on 20+ popular fitness trends and whether or not they are worth your time.

Apply to participate in our upcoming Strength for Life program at www.sotafitness.com/contact

If you want to maintain your quality of life into your 70s, 80, and beyond, it doesn’t happen by accident. Thankfully, research has our back.

In this episode, Phil and Sean cover the 10 most researched-backed longevity strategies you can actively practice to stay ahead of the game. Grab a pen and score yourself out of 10; where do you stack up?

Is 10,000 steps per day enough?

Is your smartwatch even accurate?

What the heck is a 'Fat Burning' zone?

What's the optimal rate zone for your workouts?

Listen in as Sean and Maddy discuss these and everything else you need to know about your daily activity.

What are the best attributes of a great personal trainer?

How important is a personal training certification?

Does bald = better in a trainer? (yes)

How big are Sean's biceps?

Tune in to find out the answers to these questions and more!

Sean and Maddy bust five common nutrition myths that might have you caught in the weeds and what properly FUELING your body should look like.

What's the perfect workout for busy adults? How should it be put together? Are bicep curls enough worth doing?

Listen in as Phil and Sean guide you through the best approaches to getting stronger, leaner, and more sculpted - despite a hectic schedule!

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