Life is an ocean of unexpected occurrences that tend to pull us out of alignment with our goals. In this quick episode, Phil shares an insightful story about staying "tethered" to our goals when the unrelenting waves of life carry us into the undertow.

Phil and Sean each list the five best exercises for busy adults on a tight schedule who want to increase their functional strength, regardless of age or fitness experience.

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Is "eating clean" 80% of the time enough to see results? In this episode, Phil and Sean debate whether or not the 80/20 rule is an effective fat loss approach, why Dwayne "The Rock" Johnson has cheat meals, and why breakfast might just be the most important meal of the day after all. Also, Phil breaks his chair, and Sean eats a yogurt sandwhich.

Sean is joined by SOTA Coaches Mady Johnson and Kira Kirchberg as they discuss their obscene caffeine intake, how they got into the fitness industry, and why strength training needs to be a primary focus for all women.

Why does it seem like, regardless of what you do, the scale doesn't budge? Is it your metabolism? Hormones? Listen in as Phil and discuss the mechanisms behind a healthy metabolism... and what you can (and can't) do to change it.

Learn more about SOTA Personal Training: www.sotafitness.com

Learn the true mechanisms behind the most successful fat-loss diets, which approach might be best for you, and what Sean thinks about people telling him to stop eating red meat.

Book a Free Discovery Call: www.sotafitness.com/discovery-call

Learn more about SOTA: www.sotafitness.com

Learn how systemizing your habits and behaviors leads to better, more permanent results... and why you should ditch the outcome-based goals (sort of).

Book a Free Discovery Call: www.sotafitness.com/discovery-call

Learn more about SOTA: www.sotafitness.com