This podcast is mainly for the people who are naturally big and have a hard time with their fat loss AND for the skinny people who have a really hard time putting on any weight whatsoever, even though they say they eat "EVERYTHING" and "ALL THE TIME". 
I think this podcast can explain some things and help everyone in this situation out!

This podcast is mainly for the people who are naturally big and have a hard time with their fat loss AND for the skinny people who have a really hard time putting on any weight whatsoever, even though they say they eat "EVERYTHING" and "ALL THE TIME". I think this podcast can explain some things and help everyone in this situation out!

This podcast is mainly for the people who are naturally big and have a hard time with their fat loss AND for the skinny people who have a really hard time putting on any weight whatsoever, even though they say they eat "EVERYTHING" and "ALL THE TIME".&nbsp;
I think this podcast can explain some things and help everyone in this situation out!

#5 Muscle Gain vs. Fat Loss

🎙 Welcome to the 3 Hole Podcast

Two brothers, Ronnie &amp; Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests.

👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

Sports

🎙 Welcome to the 3 Hole Podcast Two brothers, Ronnie & Randy, breaking down sports, hot topics, games, and all the random shit you didn’t know you needed. Expect unfiltered takes, heated debates, belly laughs, and special guests. 👂 New episodes every week! Hit follow and join the chaos. It’s gonna get messy.

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#5 Muscle Gain vs. Fat Loss

#5 Muscle Gain vs. Fat Loss