In episode 5, I talk to you about my WHY. It’s a complex, multilayered why of wanting to show up for my children so that they grow up to be adults who have mindfulness, can process their emotions and have all of the tools they need to CHOOSE the life they want to live and then LIVE it.

The only way I can teach my children this is to lead by example. To process my own emotions, have accountability for them, to fuel my body the right way, to move, to meditate, to do the work I WANT to do and not the work that is expected of my (by family or society), to fill my day with the things that bring me to my core desired feelings.

My challenge for you this week is to find out what your why is. If you want change in your life, WHY?

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