If you've been hit with depression you might be looking for natural ways you could help ease it. We aren't Doctors but we do know people who have gone through depression so we have gathered a list of 5 natural ways to help depression. 

One of my favourite supplements for anxiety is ashwaganda 

Probiotics are also great for your overall well-being and mood. After all, your brain and gut are linked! Healthy gut, health mind : )