When nutritionist Rachel faced a full hysterectomy in her 30s due to endometriosis and adenomyosis, she was suddenly plunged into surgical menopause.

In this powerful episode, she shares her personal health story, from pain and diagnosis to hormone replacement therapy (HRT), and how it transformed her approach to nutrition and weight loss.

If you’re navigating menopause and struggling with weight gain, Rachel offers real, practical insights backed by both science and lived experience.

Discover her top tips for managing menopause belly, balancing hormones through food, and making peace with your changing body.

This is a must-listen for any woman who wants to feel empowered, not overwhelmed, by menopause.

Kelly is the Founder of Nixi Body, a wonderful leak proof underwear brand, born out of her personal experience of bladder leaks during early menopause.

She opens up about her experience of endometriosis, the fact she bled for 9 months straight and how her hysterectomy changed her life. Kelly is coming out the other side of menopause now and has lots of tips on how YOU can make menopause your superpower, which is what she feels it has done for her.

#menopause #earlymenopause #hysterectomy

If you're feeling ignored by your doctor you could be experiencing medical gaslighting.

If you are finding yourself thinking 'my doctor doesn't believe me' then this episode is for you.

Full blog: ourremedy.co.uk/my-doctor-doesnt-believe-me/

Track your health, uncover triggers and monitor symptoms with our NEW Health Diary

We look at Becky's real life experience of trying magnesium to as lots of people ask us 'does magnesium actually work'

In summary - it really helped her sleep!

How long does magnesium take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time.

Read more on our blog: https://ourremedy.co.uk/how-long-does-magnesium-take-to-work

How long does Lion’s Mane take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time.

Read more on our blog: https://ourremedy.co.uk/how-long-does-lions-mane-take-to-work/

We get it, CBD can be confusing. If you’re wondering what is cold pressed CBD then we break down the method, the benefits and what you can get from it…

Here's a little about how I am doing one year after hysterectomy - it's an emotional one, you'll find a video diary update on the blog too.

ourremedy.co.uk

If you’re worried about your wife or partner after they've had a hysterectomy, this article looks at advice for husbands after a hysterectomy and ways you can support your wife or partner emotionally and physically. This article is based on Rachel’s real-life experience of having the surgery and the support she needed from her husband. 

Read more at ourremedy.co.uk

Is ovulation bloating real? And how can you get rid of it? If you find yourself bloated at different times of the month it could be that it isn't as random as you think. Find out more about how the shift in hormones around this time can cause ovulation bloating.