Recently I have been experiencing lots of anxiety and want to share with you ways to calm anxiety that have worked for me based on my real life experience. So here are 5 ways I calm my anxiety.

Did you know there are so many benefits of maca root, particularly for women. From increasing sex drive to helping with energy and fertility - here are the benefits of maca root! You can buy our vegan maca root capsules here if you're loving the idea of them!

We take a look at some benefits of magnesium that we're really excited about! magnesium is a vital mineral and lots of people are deficient in it. From PMS symptoms to sleep and joint health, here's a little more on the benefits of magnesium. If you're sold on magnesium you can buy our 200mg vegan magnesium capsules here.

We take a look at the benefits of probiotics, especially for women's health. From bloating to UTIs and thrush, we look at the huge range of benefits of taking probiotics. If you want to get started with probiotics you can buy our vegan probiotics online here. 

Looking for a sense of calm and better sleep? Learn about the benefits of Ashwagandha with us, it could just be your new BFF and if you want to start taking it soon, shop our vegan ashwagandha capsules here

Keeping your cervix healthy is actually really important. Here's our top tips! 

If you've been hit with depression you might be looking for natural ways you could help ease it. We aren't Doctors but we do know people who have gone through depression so we have gathered a list of 5 natural ways to help depression. 

One of my favourite supplements for anxiety is ashwaganda 

Probiotics are also great for your overall well-being and mood. After all, your brain and gut are linked! Healthy gut, health mind : )

Your period is a great window into your overall health, if you have noticed changes to your period it might be time to consider de-stressing a little... here's our tips on stress and your period

Heres how and why you should regularly check your breasts for lumps. 

Today we talk to Jess about her experience with endometriosis. If you didn't know Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. It can cause really painful periods, amongst many other symptoms. One in 10 women actually suffer with edno, so it's an important subject to raise awareness on. 

Today we are chatting to Jess to hear her experience on trying to get a diagnosis for almost 15 years, fertility, surgery wait times plus her top tips for anyone who thinks the might be suffering. 

#endometriosis #endo #womenshealth