Want to lower your resting heart rate before bed, fall asleep faster, and sleep deeper? In this video I break down 10 science-backed ways to drop your resting heart rate tonight — plus what a normal resting heart rate is by age and gender, how to measure it the right way, and why the number right before bed matters most for your recovery and longevity.

😴 LOWER YOUR HEART RATE HANDS-FREE WITH NUROPOD:

The vagus nerve tool I use every night before bed is from today's video sponsor, Nuropod.

👉 https://www.liveleantv.com/nuropod (discount applied automatically at checkout)

Your resting heart rate is one of the clearest signals of your overall health and how long you'll live. The good news: it's a number you can actually change. Try 2–3 of these tips this week and watch it drop.

🔥 The 10 Tips To Lower Your Resting Heart Rate Before Bed:

1. Finish eating at least 3 hours before bed

2. Cut caffeine 8–12 hours before bed

3. Skip the nightcap (no alcohol, or one drink before 6pm)

4. No hard workouts within 4 hours of bed

5. Build your aerobic base with 3 hrs of Zone 2 cardio per week

6. Kill blue light at least 1 hour before bed

7. Run a calming wind-down routine (read, walk, journal)

8. Stimulate your vagus nerve to calm your mind (Nuropod, breathwork, meditation)

9. Keep your bedroom cold, dark, and quiet

10. Same bedtime, every single night

⏱️ CHAPTERS:

00:00 Intro

00:55 Resting Heart Rate Explained (It's Simpler Than You Think)

01:52 Resting Heart Rate Before Bed: Why It Matters Most

02:43 10 Ways To Drop Your Resting Heart Rate Before Bed

03:54 How To Switch Your Body Out Of Stress Mode Before Bed

05:36 Resting Heart Rate By Age: Is Yours Actually Normal?

07:05 Resting Heart Rate Over 80 or 100? Your Body's Warning You

07:58 How To Measure Resting Heart Rate (Most Get It Wrong)

▶️ WATCH NEXT — 10 Proven Sleep Tips To Sleep Better Tonight: https://youtu.be/toHQXnVEGl0

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Read the blog here: https://www.liveleantv.com/how-to-lower-your-resting-heart-rate-especially-before-bed/

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#RestingHeartRate #LowerHeartRate #longevity

Disclaimer: This video is for educational purposes only and is not medical advice. Individual results vary. Consult your doctor before making changes to your health routine.

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Lower Your Resting Heart Rate Before Bed (10 Science-Backed Tips)

https://youtu.be/6jx2RiJvhhc

Live Lean TV

https://www.youtube.com/LiveLeanTV

Is the Birch Luxe Natural the best organic mattress of 2026? In this honest Birch Luxe mattress review, I test this organic latex hybrid across 5 categories — comfort, cooling, support, non-toxic materials, and value — and give it a final score. If you're shopping for a non-toxic, organic mattress made from natural latex, cotton, and wool, watch this before you buy.

👉 Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv

I've tested hundreds of health and fitness products, and your mattress

impacts your sleep, recovery, and performance more than almost any of them.

So I put the Birch Luxe Natural — one of the most talked-about organic

mattresses on the market — through a full category-by-category review.

If you care about what you eat, drink, and wear, your mattress is the next

logical upgrade. The Birch Luxe is a GOLS- and GREENGUARD Gold-certified organic latex hybrid, built with organic cotton, New Zealand wool, and natural latex over zoned steel coils — with no polyurethane foam, no fiberglass, no formaldehyde, and no pesticides. Designed and built in the USA.

In this review I cover:

► How the Birch Luxe actually feels (medium-firm latex hybrid)

► Cooling & temperature for hot sleepers

► Support, edge support & the 1,000 lb weight rating

► Non-toxic organic materials & certifications (GOLS + GREENGUARD Gold)

► The honest truth about the natural smell & wrinkled cotton cover

► Is it worth the money vs budget organic beds (Happsy, Kiwi, Avocado Eco)?

► Birch Natural vs Birch Luxe — which one should you buy?

► My final score + who this mattress is (and isn't) right for

⏱️ CHAPTERS

00:41 Who Is An Organic Mattress Actually For?

01:35 Birch Luxe Mattress: How Does It Actually Feel?

02:38 Birch Luxe Mattress: Will You Sleep Cool or Hot?

03:30 The Birch Luxe Mattress Flaw No One Mentions

04:10 Is the Birch Luxe Mattress Really Non-Toxic?

05:26 Is the Birch Luxe Mattress Worth the Money?

06:13 Birch Natural vs Luxe: Which Should You Buy?

07:11 Best Organic Mattress 2026? My Birch Luxe Verdict

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Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/birch-luxe-natural-mattress-review/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#BestMattress #BestOrganicMattress2026 #BirchLuxe

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Best Organic Mattress 2026: Birch Luxe Natural Review

https://youtu.be/h-F_9U4Y6wQ

Live Lean TV

https://www.youtube.com/LiveLeanTV

How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered.

🧊 Infinity Cool Blanket: https://www.liveleantv.com/infinity

🔊 10% off Pure Frequencies Tuning Forks I use before bed: https://www.liveleantv.com/tuningforks (discount auto applied at checkout)

If you're a busy man in your 30s or 40s trying to stay lean, strong, and energized without sacrificing your career or your family, your sleep is probably the biggest lever you're not pulling.

In this video, you'll learn:

✅ What's actually happening in your brain during each sleep stage

✅ Why your bedroom might be quietly ruining your sleep

✅ The #1 temperature mistake most people make at night

✅ 10 tips you can start using tonight

✅ Free self-tests to find out exactly how good (or bad) your sleep really is

📋 Sleep Self-Tests Mentioned:

Pittsburgh Sleep Quality Index (PSQI): https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/PSQI_AU1.4_eng-USori.pdf

Epworth Sleepiness Scale (ESS): https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/epworth-P.pdf

Insomnia Severity Index (ISI): https://www.med.upenn.edu/cbti/assets/user-content/documents/Insomnia%20Severity%20Index%20(ISI).pdf

⏱️ TIMESTAMPS:

00:00 10 Healthy Sleep Habits That Actually Work

00:54 Deep Sleep: Benefits & How Much Is Required?

03:07 REM Sleep: Benefits & How Much Is Required?

04:14 Light And Core Sleep: Benefits & How Much Is Required?

05:17 What Is The Ideal Sleep Temperature?

06:56 This One Sleep Environment Mistake Ruins Your Night

08:36 10 Sleep Habits For Better Sleep

11:02 Sleep Questionnaire

If this video helped you, hit like, drop a comment telling me which tip you're trying tonight, and subscribe so you don't miss what's next.

Watch next 👉 How to Fix Your Sleep (Avoid These 5 Mistakes): https://youtu.be/ZQ_vaJKDAaM

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/10-proven-sleep-tips

Listen to the podcast here: https://www.liveleantv.com/podcast

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#SleepTips #HowToSleepBetter #DeepSleep

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

10 Healthy Sleep Habits That Actually Work (Backed By Science)

https://youtu.be/BVreWzRroOI

Live Lean TV

https://www.youtube.com/LiveLeanTV

Speediance Gym Monster 2 review — 1 year later. After 365+ days of daily, real-world use, here's my honest, no-hype verdict on whether this all-in-one home gym actually holds up once the honeymoon phase wears off... including everything I love AND the real cons nobody talks about.

👉 Save $90 on the Speediance Gym Monster 2 with code LIVELEAN at checkout: https://www.liveleantv.com/gm

The Speediance Gym Monster 2 is an all-in-one home training machine with up to 220 lbs of digital resistance that folds away when you're done. It replaces a cable machine, squat rack, barbell, and bench — and gives you guided workouts right on the screen. In this 1-year review I break down the smooth resistance (standard, chain, and eccentric mode), the 20-second setup, build quality, the Bluetooth ring, automatic workout tracking, the Wellness+ AI nutrition feature, and why it's become my most-used piece of home gym equipment. I also get real about the cons: how heavy it is to move, caring for the cables, and the 8 lb minimum weight.

If you've been on the fence about the Gym Monster 2, this is the honest long-term review to watch before you buy.

⏱ TIMESTAMPS

00:00 Speediance Gym Monster 2: My Honest 1-Year Review

00:30 What Is the Speediance Gym Monster 2?

00:53 How the Resistance Feels (Chain & Eccentric Mode)

01:23 The 20-Second Setup

01:32 Build Quality, Touchscreen & Speakers

01:56 The Bluetooth Ring (Underrated Game-Changer)

02:20 Automatic Workout Tracking

02:45 Software Updates & The Rest Timer

03:09 Wellness+ AI Nutrition Tracking

03:31 Why It's Perfect for Busy Parents

04:17 The Honest Cons

04:40 Not Wall-Mounted (Big Pro)

04:49 How to Care for the Cables

05:12 The 8 lb Minimum Weight

05:42 My One Small Nitpick

05:59 Who This Machine Is Perfect For

06:23 Would I Buy It Again After a Year?

07:14 Save $90 With Code LIVE LEAN

🔗 LINKS & RESOURCES

► Speediance Gym Monster 2 (code LIVELEAN = $90 off): https://www.liveleantv.com/gm

► The original Speediance Gym Monster 2 review video: https://youtu.be/FUpiZ4vsf3s

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/speediance-gym-monster-2-review-1-year-update/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#Speediance #GymMonster2 #HomeGym

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Speediance Gym Monster 2 Review (1 Year Later - Is it worth it?) | LiveLeanTV

https://youtu.be/jje1Qdl9zFU

Live Lean TV

https://www.youtube.com/LiveLeanTV

Anthros Chair Review: is this $2,000 ergonomic chair actually the fix for bad posture? After hurting my back at 45, I went looking for a chair built to support the pelvis — not just prop up your spine with lumbar support. Here's my honest Anthros v2 review: the science, the unboxing, the assembly, and whether it's worth it.

👉 Get $200 OFF the Anthros chair with my link: https://link.anthros.com/r/a-1365

(Anthros partnered with me on this video. The partnership isn't why I'm in the chair — the science is.)

Most "ergonomic" chairs support your lower back and ignore the one thing that actually controls your posture: your pelvis. In this video I break down why lumbar support makes you slouch, how the Anthros v2 is different, what the unboxing and under-10-minute assembly were really like, the complimentary physical therapist setup call, and my honest take after living in it — the good and the downsides.

If you sit 8+ hours a day, train hard but still slouch, or care about protecting your posture and staying mobile as you age, this one's for you.

⏱️ TIMESTAMPS

00:00 Intro

01:34 Why You Can't Stop Slouching (Real Reason)

02:36 Lumbar Support Is Making You Slouch More

03:38 Anthros Unboxing: Is this $2,000 Office Chair Worth It?

04:22 Anthros Chair Assembly: Under 10-min build? Let's test

04:52 A Physical Therapist Sets Up Your Anthros Chair?

06:03 My Honest Anthros Review

🔗 WATCH NEXT

How To Train If You Want To Stay Strong After 40: https://youtu.be/95Up2ySmrY8

📌 RESOURCES & STUDIES

Anthros research & evidence: https://www.anthros.com/research-and-evidence

Live Lean TV helps busy men build lean, athletic, capable bodies that last — combining training, nutrition, recovery, and longevity science into strategies you'll actually stick to. Keep Living Lean.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/anthros-chair-review/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#AnthrosChair #AnthrosReview #PostureFix

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Anthros Chair Review: The Actual Fix for Bad Posture?

https://youtu.be/qo4taOOlL-Y

Live Lean TV

https://www.youtube.com/LiveLeanTV

Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it.

► Up To 15% Off Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount auto applied at checkout)

🔗 This video is sponsored by Nuropod. All opinions are my own.

If you're training hard, eating right, and still waking up exhausted, the problem isn't your effort. It's your sleep. In this video, I break down the biggest mistakes killing your sleep and exactly how to fix each one — the habits, the timing, and the tools I use to fall asleep faster and wake up actually recovered.

You'll learn how to build sleep pressure, why your afternoon coffee and afternoon nap may be sabotaging you, how to shut off a racing mind, whether your sleep tracker is helping or hurting, how to find your chronotype, and the truth about alcohol and sleeping pills.

If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching.

⏱ CHAPTERS

00:00 Intro

00:46 How To Build Sleep Pressure

01:53 Your Afternoon Coffee Is Ruining Sleep

03:08 Do This at Sunrise to Sleep Better

03:45 Your Afternoon Nap Is Ruining Sleep

04:19 How to Shut Off a Racing Mind at Night

06:50 Your Sleep Tracker May Be Hurting Sleep

07:43 Are You a Morning Person or Night Owl

08:43 Can't Sleep? Do This, Not That

09:21 Sedation Isn't Sleep: Alcohol & Sleeping Pills

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Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/how-to-fix-your-sleep

Listen to the podcast here: https://www.liveleantv.com/podcast

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#HowToSleepBetter #SleepMistakes #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How to Fix Your Sleep (Avoid These 5 Mistakes)

https://youtu.be/ZQ_vaJKDAaM

Live Lean TV

https://www.youtube.com/LiveLeanTV

———

This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

⬇️ Click the coupon links below to save BIG on these mattresses! ⬇️

Visit Helix Sleep to get 20% off your next order: https://helixsleep.com/liveleantv

I tested 6 mattresses to find the best for sleep, recovery, and everything in between - here are the winners:

✅ Best Overall: Helix Midnight Luxe: 20% off here: https://helixsleep.com/liveleantv

✅ Best Hybrid Mattress: Leesa Sapira Chill: https://leesa.com/liveleantv

✅ Best Cooling Mattress: Brooklyn Aurora Luxe: https://brooklynbedding.com/liveleantv

✅ Best Mattress for Back Pain: Bear Elite Hybrid: https://bearmattress.com/liveleantv

✅ Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv

✅ Best for Side Sleepers: Nolah Evolution: https://nolahsleep.com/liveleantv

Finding the best mattress isn't just about comfort — it's about sleep quality, recovery, and how you feel every single day. I evaluated every mattress across 6 criteria: comfort, support, cooling, value, and specialization. And I backed every pick with third-party data, published sleep studies, and independent editorial rankings.

The Helix Midnight Luxe earned the Best Overall Mattress award for 2026 — endorsed by the American Chiropractic Association, named #1 by Forbes, WIRED, and SleepFoundation.org, and backed by a Wesper sleep study showing 82% of sleepers gained an average of 25 more minutes of deep sleep per night.

Whether you're looking for the best hybrid mattress, the best cooling mattress, the best mattress for back pain, or the best organic mattress — this video breaks down exactly which one wins each category and why.

CHAPTERS

00:00 Best Mattress 2026 (Intro)

00:26 How We Scored

01:40 Best Overall Mattress: Helix Midnight Luxe

03:20 Best Hybrid Mattress: Leesa Sapira Chill

04:19 Best Cooling Mattress: Brooklyn Aurora Luxe

05:23 Best Mattress for Back Pain: Bear Elite Hybrid

06:35 Best Organic Mattress: Birch Luxe

07:38 Best for Side Sleepers: Nolah Evolution

08:36 Final Pick & 20% Off: Helix Sleep

#bestmattress #bestmattress2026 #HelixMidnightLuxe #mattressreview #TheMattressShopPartner

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Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/best-mattress-review/

Listen to the podcast here: https://www.liveleantv.com/podcast

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Best Mattress 2026: I Tested 6 So You Don't Have To

https://youtu.be/N_7lVKTynTA

Live Lean TV

https://www.youtube.com/LiveLeanTV

Nuropod Review: my honest 10-month results using the Nuropod vagus nerve stimulator — including the month my numbers crashed and I almost quit. Real data, real talk, no hype.

👉 Get the Nuropod (discount auto-applied at checkout): https://www.LiveLeanTV.com/Nuropod

After 10 months of daily use, I tracked everything — HRV, resting heart rate, and stress levels — to find out if training your vagus nerve actually works.

In this Nuropod review I show you how to use it, the Nuropod instructions step by step, what the research says about nervous system regulation, and the honest truth about what it did (and did NOT) do for me.

This is the vagus nerve device featured in Bryan Johnson's Netflix documentary "Don't Die."

If you're a parent running on broken sleep and a short fuse, stuck in survival mode, this one's for you.

🎁 FREE NUROPOD GIVEAWAY

I'm giving away 1 FREE Nuropod to one of you in the comments.

- HOW TO ENTER: Answer the question at the end of the video in the comments below.

- WINNER: Once this video hits 50 comments, I'll randomly draw 1 winner and ship a Nuropod on me.

- ELIGIBILITY: US residents only, 18+.

- Winner is notified by reply to their comment and has 7 days to respond, or an alternate winner is drawn.

- This giveaway is not sponsored, endorsed, or administered by YouTube. By entering, you release YouTube from any liability. Any info collected (e.g. shipping details) is used only to deliver the prize. Entries that violate YouTube's Community Guidelines are disqualified.

⏱️ TIMESTAMPS

00:00 Intro

00:52 Survival Mode + Your Vagus Nerve Brake

02:13 What Is Nuropod (The Bryan Johnson Device)

03:02 How To Use Nuropod (5 Steps)

03:57 Why It Feels Like Nothing At First (+ HRV Hits 68)

04:35 How I Doubled My HRV: 51 To 10

06:46 How I Quieted My Anxious Thoughts

07:28 Resting Heart Rate Hits A 10-Year Low: 48 BPM

07:56 The Honest Truth: What Nuropod Did NOT Do

08:43 Who Should (And Shouldn't) Buy Nuropod

📌 DISCLOSURE

This video includes my affiliate link — if you buy through it, I may earn a commission at no extra cost to you, which helps support the channel. Nuropod is a wellness tool, not a medical device, and nothing here is medical advice. If you have a health condition, talk to your doctor first.

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#Nuropod #VagusNerve #NervousSystemRegulation

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Nuropod Review: 10 Months Later (Honest HRV Results)

https://youtu.be/CvlhJs1aCBI

Live Lean TV

https://www.youtube.com/LiveLeanTV

Go to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a healthier life.

I doubled my testosterone from my early 30s to 45 years old — and in this video I'm showing you exactly how I did it, plus revealing my full Labcorp OnDemand Men's Health Test results live on camera.

At 30 years old, I was 8% body fat with testosterone in the low 300s. My doctor client couldn't believe it. Fast forward 15 years, and my testosterone came back at 681 ng/dL — but that wasn't even the number that surprised me most.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

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In this video I cover:

► Why testosterone affects far more than just muscle and strength

► How I purchased the Labcorp OnDemand Men's Health Test in under 5 minutes

► My real experience visiting a Labcorp Patient Service Center

► My full testosterone results at 45 and what changed my numbers

► The one blood marker I wasn't expecting (and what I'm doing about it)

► My complete lipid panel, blood sugar, kidney, and liver results

If you're a man in your 30s, 40s, or 50s and you've never tested your testosterone or full health panel, this video is for you.

⏱ TIMESTAMPS

00:00 My Testosterone Was Low at 30 Years Ago

01:21 How to Purchase a Testosterone Test Online

02:56 Getting Bloodwork Without a Doctor Visit

03:47 My Testosterone Results at 45 Years Old

05:09 My HBA1c Surprised Me at 45

06:18 My Other Blood Test Results at 45

07:16 Stop Guessing Your Testosterone Levels

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#testosterone #lowtestosterone #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

I Got My Testosterone Tested at 45 — Here's What I Found Out

https://youtu.be/BUSA3OVr0hM

Live Lean TV

https://www.youtube.com/LiveLeanTV

Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try.

🔗 Try Intake Breathing (15% off automatically applied):

https://www.liveleantv.com/breathingstrips

* This is sponsored by Intake Breathing. All opinions are my own.

First night I used one, I slept way better than I ever had while stuffed up. That result surprised me enough to keep testing during regular nights, Zone 2 cardio, and HIIT workouts. Here's my full honest Intake Breathing review after two months of daily testing.

Video Chapters:

00:00 Intake Breathing Review

00:54 Intake Nasal Strips: What Are They?

01:25 Do They Help Lower Heart Rate in Zone 2 & HIIT?

02:04 Do They Help You Sleep Better With A Cold?

02:54 Do They Help You Snore Less?

03:58 Do They Help You Breath Better With A Deviated Septum?

04:53 Intake Breathing Size Guide

05:28 Intake Breathing Placement Guide

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In this Intake Breathing review, I break down everything you need to know about Intake nasal strips — what they are, how they work, how to find the right size, and how to apply them correctly for the best results.

I cover:

✅ What Intake Breathing nasal strips actually are and how they work as a nasal dilator

✅ How Intake Breathing bands lowered my heart rate during Zone 2 and HIIT workouts

✅ How Intake Breathing helped me finally sleep through a cold

✅ How Intake nasal strips can help reduce snoring and improve sleep quality

✅ What to know about Intake Breathing and deviated septum

✅ How to find the right Intake Breathing size using the Starter Kit

✅ Step-by-step Intake Breathing placement guide for the best fit

✅ My honest 2-month verdict — would I buy these without the sponsorship?

Whether you're dealing with congestion, snoring, a deviated septum, or you just want to breathe better during your workouts and sleep, this Intake Breathing review covers it all.

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#Intake #review #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Intake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened)

https://youtu.be/3MnlbEgQcMw

Live Lean TV

https://www.youtube.com/LiveLeanTV