Live Lean TV with Brad Gouthro

Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Are you confused about which carbohydrates are healthy and which ones to avoid?

On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.

💥 Table of Contents:

00:00 - Intro

00:56 - Best Carbs For Weight Loss

05:14 - Best Carbs For Healthy Weight Gain

07:02 - High Carb Food List To Avoid

07:28 - Is Food Variety Good For Gut Health?

You'll learn the number of calories, carbs, and fiber per serving for various fibrous vegetables, fruits, starchy vegetables, whole grains, and legumes.

I also explain how you can determine the best carbs for your unique gut microbiome using a personalized approach, thanks to today’s video sponsor, Viome.

Discover which foods are superfoods for your body and which ones you should avoid.

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Read the blog here: https://www.liveleantv.com/healthy-carbohydrates-food-list

Listen to the podcast here: https://www.liveleantv.com/podcast

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#carbohydrates #carbs #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Best Carbs Food List For Weight Loss And Healthy Weight Gain

https://youtu.be/D80nvmqE5O8

Live Lean TV

https://www.youtube.com/LiveLeanTV

On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Are you ready to shed pounds fast—just in time for that special event?

Video Timestamps:

00:00 Intro

00:26 What Is The Egg Fast Diet?

01:58 Egg Fast Diet Rules

03:46 Is The Egg Fast Diet The Same As The Keto Diet?

04:56 Egg Fast Diet Benefits: Good For Weight Loss?

06:18 Egg Fast Diet Results: How Much Weight Can I Lose?

07:13 Egg Fast Diet Risks And Side Effects

08:32 How Long Should The Egg Fast Diet Last?

09:21 What Is The Live Lean Diet?

This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days.

Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox!

💬 Question of the Day:

► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes?

► Have you ever broken through a weight loss plateau? Comment below!

If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey!

Keep Living Lean!

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#eggfast #keto #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)

https://youtu.be/bQH5POL8-po

Live Lean TV

https://www.youtube.com/LiveLeanTV

In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder.

► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25)

► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Quest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved?

Video Timestamps:

00:00 Introduction

01:09 Type Of Protein

02:30 % Of Protein Based On Weight Per Serving

03:10 % Of Calories From Protein

03:54 Ingredients And Sweeteners

05:20 Bonus: Third-Party Tested

06:04 Taste, Mixability, And Price

07:51 Final Review

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Read the blog here: https://www.liveleantv.com/quest-protein-powder-review

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#quest #proteinpowder #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Honest Quest Protein Powder Review (NOT SPONSORED)

https://youtu.be/dBX-rxuNLkw

Live Lean TV

https://www.youtube.com/LiveLeanTV

In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals!

► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25)

► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off discount code: LiveLeanTV25)

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/how-to-choose-the-best-protein-powder

Listen to the podcast here: https://www.liveleantv.com/podcast

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#proteinpowder #protein #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Choose The Best Protein Powder (4 GUIDELINES TO FOLLOW)

https://youtu.be/hCV6y7L4trA

Live Lean TV

https://www.youtube.com/LiveLeanTV

In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood.

► Recommended Maca Root Powder: https://www.liveleantv.com/macapowder

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Video Timestamps:

00:50 What Is Maca Root?

01:38 How Do You Use Maca Root?

02:02 How Much Maca Root Powder Should I Take?

02:31 How Long Does It Take For Maca Root Supplements To Work?

02:58 Does Maca Root Have Side Effects For Males And Females?

03:47 Can You Take Maca Root And Ashwagandha Together?

04:34 Is Maca Root Good For Fertility?

05:12 Is Maca Root Good For Libido And Erectile Dysfunction?

06:12 Does Maca Root Increase Testosterone?

06:37 Does Maca Root Help With Menopause?

07:05 Is Maca Root Good For Weight Gain Or Weight Loss?

07:22 Does Maca Root Help Improve Mood And Energy?

08:06 What Are The Health Benefits Of Maca Root For Men And Women?

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#macaroot #supplements #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Maca Root Powder Benefits For Men And Women: Fertility, Side Effects, And More

https://youtu.be/h8m60aCv82I

Live Lean TV

https://www.youtube.com/LiveLeanTV

Are you curious about the real benefits of apple cider vinegar for your health, weight loss, and more? In this episode of Live Lean TV, we dive deep into the science-backed facts about apple cider vinegar, covering everything from its health benefits to its potential side effects.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Timestamps:

00:00 Intro

1:02 What Is Apple Cider Vinegar?

1:45 What Are The Uses Of Apple Cider Vinegar?

2:36 What Does Apple Cider Vinegar Do To The Stomach?

3:17 Is Apple Cider Vinegar Good For Weight Loss And Reducing Belly Fat?

4:36 Is Apple Cider Vinegar Good For High Blood Pressure?

5:05 Is Apple Cider Vinegar Good For High Cholesterol?

5:39 Is It Better To Drink Apple Cider Vinegar In The Morning Or At Night?

6:28 What Are The Benefits Of Apple Cider Vinegar Gummies And Pills?

7:23 Is It Better To Have Apple Cider Vinegar With The Mother Or Without?

7:57 Does Apple Cider Vinegar Help Detox Your Body?

8:28 How Much Apple Cider Vinegar Should I Take Daily?

8:54 What Are The Side Effects Of Apple Cider Vinegar?

9:34 What Are The Health Benefits Of Apple Cider Vinegar For Men And Women, Based On Science?

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#applecidervinegar #weightloss #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Apple Cider Vinegar: Benefits, How To Use It, Weight Loss, Gummies, & More

https://youtu.be/u_Hircmgc4Y

Live Lean TV

https://www.youtube.com/LiveLeanTV

Hey Live Leaners, on today’s episode of Live Lean TV, I’m diving into the best running shoes of 2024 and teaching you how to choose the right running shoes for your specific needs! Whether you’re a man, woman, beginner, or have specific needs like flat feet, wide feet, plantar fasciitis, or if you're a heavy runner, I’ve got you covered.

► Best Running Shoes For Beginners: Brooks Ghost 15: https://amzn.to/3WtzRgx

► Best Running Shoes For Flat Feet: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl

► Best Running Shoes For Heavy Male Runners: Brooks Glycerin GTS 21: https://amzn.to/4dbbIAM

► Best Running Shoes For Wide Feet Asics Gel-Kayano 30 Wide: https://amzn.to/46dSCHY

► Best Running Shoes For Plantar Fasciitis: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl

► Best Running Shoes For Men:

Hoka Mach 6: https://amzn.to/3ScZ1gQ

Saucony Ride 17: https://amzn.to/4fd4m1r

Brooks Ghost 16: https://amzn.to/3zPlSJf

► Best Running Shoes For Women:

lululemon Blissfeel 2: https://shop.lululemon.com/p/shoes/Blissfeel-2-Womens-Running-Shoe/_/prod11410022?color=61712

Asics Gel-Cumulus 26: https://amzn.to/3Yci8eJ

Brooks Ghost 16: https://amzn.to/3Wug2pf

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

To make it easy for you, I’ve included timestamps below to quickly find the answers to your specific questions:

00:00 How To Choose The Right Running Shoes

00:32 Why Are Running Shoes Called Sneakers In America?

00:58 Do I Really Need Running Shoes?

01:28 Which Type Of Shoes Are Best For Running?

02:36 Can I Use Yeezy 350s For Running?

03:06 Which Brand Makes The Best Running Shoes?

04:05 How Do I Know My Foot Arch Type?

04:54 How To Choose A Running Shoe For Beginners

05:19 Best Running Shoes For Beginners In 2024

05:48 Best Running Shoes For Flat Feet In 2024

06:34 Best Running Shoes For Heavy Male Runners In 2024

07:12 Best Running Shoes For Wide Feet In 2024

07:50 Best Running Shoes For Plantar Fasciitis In 2024

08:34 Best Running Shoes For Men In 2024

08:59 Best Running Shoes For Women In 2024

09:23 How Many Miles Should Running Shoes Last?

09:53 Is It Ok To Wear Running Shoes For Walking And Everyday Activities?

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Read the blog here: https://www.liveleantv.com/ultimate-guide-to-running-shoes

Listen to the podcast here: https://www.liveleantv.com/podcast

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#runningshoes #review #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Choose The Right Running Shoes | Best Running Shoes Of 2024

https://youtu.be/q9_xXCchkR8

Live Lean TV

https://www.youtube.com/LiveLeanTV

► Get Lumen For 15% Off: https://www.lumen.me/LLTV

On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time.

Timestamps:

00:00 What Is Lumen?

00:49 How To Use Lumen Pre And Post Workout

01:56 Muscle Mass, Fat Burn, And Lumen

02:37 How To Optimize Your Training With Lumen

03:57 How To Use Lumen To Build Muscle And Burn Fat

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen

Listen to the podcast here: https://www.liveleantv.com/podcast

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► TIK-TOK: https://www.tiktok.com/@liveleantv

#lumen #bodyrecomposition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time

https://youtu.be/yK2yh8svUso

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss.

► Become A 1 On 1 Live Lean Coaching Client: https://www.liveleantv.com/coaching

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Timestamps:

00:00 Massive Weight Loss Is Like Chess

01:48 Benefits Of Cardio

02:50 Incline Treadmill Walk

03:10 Rowing Machine

03:46 Stair Mill

04:24 Recumbent Bike

04:43 Bottom Line On Cardio For Massive Weight Loss

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Read the blog here: https://www.liveleantv.com/best-cardio-for-massive-weight-loss

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#weightloss #cardio #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

The Ultimate Cardio Guide for Extreme Beginner Weight Loss

https://youtu.be/vaPnsBcqIXs

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you?

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Subscribe Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Timestamps:

00:00 Back Squat Benefits

01:25 The Problem With Barbell Back Squats

03:08 How To Safely Squat Without Overloading Your Spine

03:30 11 Squat Progressions: Beginner To Advanced

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/

Listen to the podcast here: https://www.liveleantv.com/podcast

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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11 Squat Progressions: Beginner To Advanced

https://youtu.be/Iu6BrR1iSFQ

Live Lean TV

https://www.youtube.com/LiveLeanTV