📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Coupon code automatically applied at checkout) #sponsor

If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep.

This routine works beautifully for busy adults, teens, and even kindergarten-aged kids who struggle with bedtime anxiety or trouble winding down.

⭐ Timestamps

0:00 Breathwork Benefits

0:20 4-7-8 Breathing Exercise Instructions

0:55 5 Minute Guided 4-7-8 Breathing Exercises

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#breathingexercises #anxiety #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed

https://youtu.be/bawfp_FEOqg

Live Lean TV

https://www.youtube.com/LiveLeanTV

📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied)

You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype?

In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as diving into the scientific research to validate if vagus nerve stimulation (tVNS) devices actually work and live up to the health benefit claims.

👉 What you’ll learn in this video:

00:00 Introduction

00:42 Nuropod vs Nurosym: What's The Difference?

01:23 Nuropod & Nurosym Unboxing

02:14 Do Vagus Nerve Stimulation Devices Actually Work?

03:48 How To Use Nurosym And Nuropod: Instructions

04:52 How To Increase HRV With Nuropod And Nurosym Device

06:04 Does Nurosym and Nuropod Help Anxious Thoughts, Stress, And Mental Health?

06:57 Can Nuropod And Nurosym Vagus Nerve Stimulation Cure Tinnitus?

08:03 Nurosym And Nuropod Honest Reviews

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Read the blog here: https://www.liveleantv.com/nurosym-vs-nuropod-the-science-backed-truth-about-vagus-nerve-stimulation/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#VagusNerveStimulation #Nurosym #Nuropod

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Nurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?)

https://youtu.be/1sQrTDMGCjc

Live Lean TV

https://www.youtube.com/LiveLeanTV

Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I’m ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast.

► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30)

► Find The Perfect Program - Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

I’ll break down:

✅ Which exercises activate the most chest muscle (EMG-backed)

✅ Proper form and mistakes to avoid

✅ Bench-free modifications you can do on the floor

✅ Upper, mid, and lower chest targeting for complete development

✅ A pro tip at the end that instantly improves chest activation

Timestamps

00:00 Intro

00:35 How I Ranked the Exercises

01:14 Decline Dumbbell Press

02:05 Dumbbell Flyes

02:50 Guillotine Press

03:34 Dumbbell Flat Press

04:12 Dumbbell Incline Press

04:53 Best Chest Activation Tip

05:11 Chest Anatomy & Function

06:19 30% Off My Dumbbell Program

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Read the blog here: https://www.liveleantv.com/best-dumbb...

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#chestworkout #chestday #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Best Exercises For Chest Growth With Dumbbells At Home (RANKED)

• Best Exercises For Chest Growth With Dumbb...

Live Lean TV

/ liveleantv

► Nuropod vagus nerve stimulation device discount link: https://www.nuropod.com/BRAD57610 (discount code: BRAD34188)

Are you stressed, wired, or struggling with sleep? In this video, I’ll show you the best vagus nerve reset exercises, breathing techniques, and ear massages that calm your nervous system fast.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

I’ll also review the Nuropod, one of the top non-invasive vagus nerve stimulation devices, and break down how it compares to exercises, so you know exactly which approach is best for reducing stress, improving sleep, and boosting relaxation.

You’ll learn:

✅ The science behind the vagus nerve & nervous system regulation

✅ Simple exercises (neck stretch, humming, breathing, meditation) to stimulate the vagus nerve naturally

✅ How to use the Nuropod device step-by-step for stress relief, sleep, and recovery

✅ Whether exercises or stimulation devices work better for you

If you’re looking for ways to reset your nervous system, reduce anxiety, sleep deeper, or recover faster, this video gives you a full breakdown.

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Read the blog here: https://www.liveleantv.com/vagus-nerve-reset

Listen to the podcast here: https://www.liveleantv.com/podcast

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#nuropod #vagusnerve #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Vagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep)

https://youtu.be/DeSC0FuHip0

Live Lean TV

https://www.youtube.com/LiveLeanTV

► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50)

🔥 Ready to build mental toughness in just 3 minutes? This follow-along cold plunge motivation meditation is designed to help you conquer the chill, calm your mind, and unlock your inner beast. Whether you're new to cold plunges or need a push to go longer, press play and commit to the full 3 minutes — guaranteed. Let's cold plunge together.

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🎯 What You’ll Get in This Video:

✅ 3-minute follow-along cold plunge with breath cues

✅ Motivational guidance to stay calm and centered

✅ A daily mindset reset through cold exposure

✅ Beginner-friendly format — just hit play and follow along

Subscribe Here! http://bit.ly/SubLiveLeanTV

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Read the blog here: https://www.liveleantv.com/cold-plunge-motivation-meditation

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#coldplunge #icebath #xensuri

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

3 Minute Cold Plunge Guided Meditation – Boost Motivation & Mental Strength

https://youtu.be/MuUuGj5Esng

Live Lean TV

https://www.youtube.com/LiveLeanTV

👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv

Save $$$ with my discount code: 50Gouthro50

Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup.

✅ Topics Covered:

00:00 Intro

00:32 Cold Plunge Benefits Backed By Science

02:04 Cold Plunge Tips For Beginners

03:30 Cold Plunge Tub vs DIY Ice Bath

04:55 Should You Cold Plunge Before or After Workout?

06:05 Cold Plunge Temperature & Duration Cheat Sheet

07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller)

08:25 Cold Plunge + Sauna Combo (Contrast Therapy)

09:43 Cold Plunge vs Cold Shower: Which Is Better?

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Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/cold-plunge-tub-benefits/

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#coldplunge #icebath #xensuri

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting

https://youtu.be/8Tknzy0N5z8

Live Lean TV

https://www.youtube.com/LiveLeanTV

Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic.

🛑 Red Light Tools I Use (With Discount):

► FliKEZE SpectraPanel Basic 78: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV)

► FliKEZE PhotonMask Quint Face Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV)

This video contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.

This product was sent to me for free, but I was not paid. All opinions are my own.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

🎯 What You’ll Learn in This Video:

00:00 Red Light Therapy Intro

00:30 What Is Red Light Therapy?

01:43 Red Light Therapy for Skin

02:34 Red Light Therapy for Hair Growth

03:13 Red Light Therapy for Muscle Recovery And Joint Pain

03:52 Red Light Therapy Benefits For Eyes

04:48 Red Light Therapy Benefits For Weight Loss?

05:17 Red Light Therapy Tools I Use

07:01 Red Light Therapy Before And After Results

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/red-light-therapy-benefits/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#LEDspectrumpanel #FliKEZE #LEDmask

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Red Light Therapy At Home: Benefits for Skin, Hair, & Eyes (DOES FliKEZE ACTUALLY WORK?)

https://youtu.be/s2gzeEEwk1U

Live Lean TV

https://www.youtube.com/LiveLeanTV

On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

👇 Video Timestamps

00:00 Intro

00:41 Nervous System Anatomy & Physiology

01:48 Sympathetic & Parasympathetic System

03:21 Nervous System Dysregulation Disorders

04:38 Nervous System Reset vs Nervous System Regulation

05:38 4 Nervous System Resets In 30 Seconds

07:05 8 Nervous System Regulation Exercises

10:43 Nervous System Healing

Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/nervous-system-regulation

Listen to the podcast here: https://www.liveleantv.com/podcast

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► TIK-TOK: https://www.tiktok.com/@liveleantv

#nervoussystem #nervoussystemregulation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Reset, Heal, And Regulate Your Nervous System FAST

https://youtu.be/L7pywEtDccE

Live Lean TV

https://www.youtube.com/LiveLeanTV

Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored

Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work.

👇 Timestamps:

00:00 Intro

00:48 Sleep Stages: Deep Sleep vs REM vs Core Sleep

01:57 Deep Sleep Time

03:05 Deep Sleep Symptoms

03:41 Deep Sleep Music

05:58 10 Best Tips To Get More Deep Sleep Naturally

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Subscribe for weekly videos to Live Lean, Get Jacked, and Stay Athletic for Life: http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/https://www.liveleantv.com/deep-sleep/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#DeepSleep #SleepTips #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Get More DEEP SLEEP Naturally (Follow These 10 Tips)

https://youtu.be/H3VkKTcuz8o

Live Lean TV

https://www.youtube.com/LiveLeanTV

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/

► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free Calorie Calculator: http://liveleantv.com/calorie-calculator

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic.

Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step.

⏱ Timestamps – Jump to the section you need:

00:00 Intro

00:47 Body Recomposition Explained

01:36 Body Composition Benefits

02:17 Can YOU Actually Recomp? (For Men & Women)

03:23 Body Recomposition Workout Plan At Home Or Gym

05:45 Body Recomposition Diet

08:51 How Long Does Body Recomp Take?

09:38 - How To Measure Body Recomposition

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Read the blog here: https://www.liveleantv.com/body-recomposition/

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#bodyrecomposition #muscle #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Lose Body Fat And Gain Muscle Mass At The Same Time

https://youtu.be/P_U2cKSMXqs

Live Lean TV

https://www.youtube.com/LiveLeanTV