► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50)

🔥 Ready to build mental toughness in just 3 minutes? This follow-along cold plunge motivation meditation is designed to help you conquer the chill, calm your mind, and unlock your inner beast. Whether you're new to cold plunges or need a push to go longer, press play and commit to the full 3 minutes — guaranteed. Let's cold plunge together.

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🎯 What You’ll Get in This Video:

✅ 3-minute follow-along cold plunge with breath cues

✅ Motivational guidance to stay calm and centered

✅ A daily mindset reset through cold exposure

✅ Beginner-friendly format — just hit play and follow along

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#coldplunge #icebath #xensuri

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

3 Minute Cold Plunge Guided Meditation – Boost Motivation & Mental Strength

https://youtu.be/MuUuGj5Esng

Live Lean TV

https://www.youtube.com/LiveLeanTV

👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv

Save $$$ with my discount code: 50Gouthro50

Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup.

✅ Topics Covered:

00:00 Intro

00:32 Cold Plunge Benefits Backed By Science

02:04 Cold Plunge Tips For Beginners

03:30 Cold Plunge Tub vs DIY Ice Bath

04:55 Should You Cold Plunge Before or After Workout?

06:05 Cold Plunge Temperature & Duration Cheat Sheet

07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller)

08:25 Cold Plunge + Sauna Combo (Contrast Therapy)

09:43 Cold Plunge vs Cold Shower: Which Is Better?

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#coldplunge #icebath #xensuri

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting

https://youtu.be/8Tknzy0N5z8

Live Lean TV

https://www.youtube.com/LiveLeanTV

Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic.

🛑 Red Light Tools I Use (With Discount):

► FliKEZE SpectraPanel Basic 78: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV)

► FliKEZE PhotonMask Quint Face Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV)

This video contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.

This product was sent to me for free, but I was not paid. All opinions are my own.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

🎯 What You’ll Learn in This Video:

00:00 Red Light Therapy Intro

00:30 What Is Red Light Therapy?

01:43 Red Light Therapy for Skin

02:34 Red Light Therapy for Hair Growth

03:13 Red Light Therapy for Muscle Recovery And Joint Pain

03:52 Red Light Therapy Benefits For Eyes

04:48 Red Light Therapy Benefits For Weight Loss?

05:17 Red Light Therapy Tools I Use

07:01 Red Light Therapy Before And After Results

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Read the blog here: https://www.liveleantv.com/red-light-therapy-benefits/

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#LEDspectrumpanel #FliKEZE #LEDmask

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Red Light Therapy At Home: Benefits for Skin, Hair, & Eyes (DOES FliKEZE ACTUALLY WORK?)

https://youtu.be/s2gzeEEwk1U

Live Lean TV

https://www.youtube.com/LiveLeanTV

On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

👇 Video Timestamps

00:00 Intro

00:41 Nervous System Anatomy & Physiology

01:48 Sympathetic & Parasympathetic System

03:21 Nervous System Dysregulation Disorders

04:38 Nervous System Reset vs Nervous System Regulation

05:38 4 Nervous System Resets In 30 Seconds

07:05 8 Nervous System Regulation Exercises

10:43 Nervous System Healing

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Read the blog here: https://www.liveleantv.com/nervous-system-regulation

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#nervoussystem #nervoussystemregulation #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Reset, Heal, And Regulate Your Nervous System FAST

https://youtu.be/L7pywEtDccE

Live Lean TV

https://www.youtube.com/LiveLeanTV

Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored

Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work.

👇 Timestamps:

00:00 Intro

00:48 Sleep Stages: Deep Sleep vs REM vs Core Sleep

01:57 Deep Sleep Time

03:05 Deep Sleep Symptoms

03:41 Deep Sleep Music

05:58 10 Best Tips To Get More Deep Sleep Naturally

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Subscribe for weekly videos to Live Lean, Get Jacked, and Stay Athletic for Life: http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/https://www.liveleantv.com/deep-sleep/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#DeepSleep #SleepTips #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Get More DEEP SLEEP Naturally (Follow These 10 Tips)

https://youtu.be/H3VkKTcuz8o

Live Lean TV

https://www.youtube.com/LiveLeanTV

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.

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► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/

► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free Calorie Calculator: http://liveleantv.com/calorie-calculator

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

In this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic.

Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step.

⏱ Timestamps – Jump to the section you need:

00:00 Intro

00:47 Body Recomposition Explained

01:36 Body Composition Benefits

02:17 Can YOU Actually Recomp? (For Men & Women)

03:23 Body Recomposition Workout Plan At Home Or Gym

05:45 Body Recomposition Diet

08:51 How Long Does Body Recomp Take?

09:38 - How To Measure Body Recomposition

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#bodyrecomposition #muscle #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Lose Body Fat And Gain Muscle Mass At The Same Time

https://youtu.be/P_U2cKSMXqs

Live Lean TV

https://www.youtube.com/LiveLeanTV

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor

In this episode of Live Lean TV, I’m showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Top 8 Supplements to Lower SHBG & Increase Free Testosterone:

💊 Nettle Root: https://www.liveleantv.com/snr

💊 Fenugreek: https://www.liveleantv.com/fenugreek

💊 Boron: https://www.liveleantv.com/boron

💊 Ashwagandha (KSM-66): https://www.liveleantv.com/Ash

💊 D-Aspartic Acid: https://www.liveleantv.com/daa

💊 Vitamin D: https://www.liveleantv.com/vitaminD (25% off code: LiveLeanTV25)

💊 Magnesium Glycinate: https://www.liveleantv.com/magnesium

💊 Zinc Picolinate: https://www.liveleantv.com/zinc

📌 Timestamps - Jump To Your Section:

00:00 - Intro

00:34 - Total Testosterone vs Free Testosterone

01:25 - What Does High SHBG Do To Testosterone?

02:05 - How To Test SHBG Levels

03:02 - SHBG Normal Ranges

03:27 - 6 Causes Of High SHBG

04:37 - How To Lower SHBG Naturally

06:11 - 8 Best Testosterone Booster Supplements

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#Testosterone #SHBG #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Lower SHBG: Free Testosterone Vs Total Testosterone

https://youtu.be/RnKeyGZQvy4

Live Lean TV

https://www.youtube.com/LiveLeanTV

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test.

Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT!

Timestamps:

00:00 Intro: How to Boost Testosterone Naturally

00:21 My Experience With Low Testosterone Levels In My 30s

03:32 8 Ways To Boost Testosterone Naturally For Men

03:47 7 Testosterone Booster Foods

05:56 Alcohol Intake

06:43 Testosterone Boosting Supplements

08:23 Managing Stress

08:54 Maintaining a Healthy Weight

09:38 Ensuring Adequate Sleep

10:29 Minimizing Exposure To Xenoestrogens

11:07 Best Testosterone Boosting Exercises

Testosterone Boosting Suppplements:

► Zinc Picolinate: https://www.liveleantv.com/zinc

► Vitamin D: https://www.liveleantv.com/vitaminD

► Magnesium Glycinate: https://www.liveleantv.com/magnesium

► Ashwagandha: https://www.liveleantv.com/ash

► Fenugreek: https://www.liveleantv.com/fenugreek

Related Videos:

Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I

HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Like and share this video with your friends, and don’t forget to subscribe for more tips on health, fitness, and optimizing your hormones.

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Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/

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#Testosterone #BoostTestosterone #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s)

https://youtu.be/E7lnDCtbWa8

Live Lean TV

https://www.youtube.com/LiveLeanTV

In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness.

► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25)

► Creatine HCL: https://amzn.to/3PIupCm

► Creatine Gummies: https://amzn.to/4hrnLfr

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

From its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health.

⏩ Jump to the sections you care about most:

00:00 Intro

00:18 Creatine Benefits

01:24 Creatine Monohydrate vs. Creatine HCL

02:48 Best Creatine Supplements: Gummies vs. Powder

03:18 Creatine Loading Phase

04:21 Is Creatine Safe To Take Every Day?

05:06 Creatine Before Or After A Workout?

06:02 Creatine Side Effects

07:07 Creatine Hair Loss: Fact or Fiction?

08:02 Creatine for Women

08:56 Creatine for Weight Loss

09:49 Creatine Bloating Solutions

💪 Ready to supplement with creatine?

I recommend EarthNutri Creatine Monohydrate Powder: https://www.liveleantv.com/creatine (save 25% off with my code: LiveLeanTV25)

📢 Question of the Day:

Have you ever used creatine? Did you see results or experience any side effects? Let me know in the comments!

Don’t stop your fitness journey here! Watch my video on the Best Exercises To Boost Testosterone Naturally For Men next: https://youtu.be/-wThSJ5H5MI?si=tn49F8N5NStGmepV

👉 Subscribe to Live Lean TV for weekly fitness tips and keep Living Lean!

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Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://www.liveleantv.com/creatine-benefits/

Listen to the podcast here: https://www.liveleantv.com/podcast

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#creatine #musclegain #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects

https://youtu.be/rgO8oAHY6ks

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com

► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

🛒 Supplements Mentioned:

► Cured Serenity Gummies: 15% Code: JESS

► Ashwagandha: https://www.liveleantv.com/Ash

► Fish Oil: https://www.liveleantv.com/nordic

► Magnesium L-Threonate: https://amzn.to/40yT42y or

► Magnesium Glycinate: https://amzn.to/3DW1hVu

If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you!

Video Timestamps:

00:00 Introduction

00:30 What Is The Function Of Cortisol?

01:26 High Cortisol Effects On The Body

01:43 What Causes High Cortisol Levels?

02:41 What Is A Cortisol Detox?

03:53 What Is The Cortisol Detox Diet?

05:06 Cortisol Cocktail Recipe

06:24 Best Supplements to Reduce Cortisol

08:33 Somatic Yoga to Reduce Cortisol Levels

09:39 Cortisol Reduction Music And Frequency

10:45 How to Take A Cortisol Test

11:05 What Is The Normal Range For Cortisol Levels?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally

https://youtu.be/k1O6F6j-D6I

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