In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water.

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► Potassium Chloride Powder: https://amzn.to/3VDIzIp

► Magnesium Malate Powder: https://amzn.to/3ZxFrPb

► Calcium Citrate Powder: https://amzn.to/49BrV1A

Video Timestamps:

00:00 Intro

00:24 DIY Electrolyte Powder Recipe

01:38 DIY Alkaline Water Recipe

02:52 DIY Mineral Water Recipe

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#electrolytes #alkalinewater #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipes

https://youtu.be/hjMsDCKgGcs

Live Lean TV

https://www.youtube.com/LiveLeanTV

In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

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► Jawzrsize: https://amzn.to/49EDkO6

► Jawco Jawline Chewing Gum: https://amzn.to/49NwnKY

Do these methods really work for men and women, or is a more defined jawline only achievable through procedures like Botox, filler, or surgery? Let’s find out!

Video Timestamps:

00:00 Intro

00:41 Why Is Having A Well Defined Jawline Important?

01:24 Neck Curl Up Jawline Exercise

02:00 Collarbone Back Up Jawline Exercise

02:31 Mewing Jawline Exercise

03:23 Vowel Jawline Exercise

03:23 Chin Up Jawline Exercise

04:12 What Is The Towel Jawline Method?

04:58 How To Use The Jawzrsize Jawline Trainer Tool

06:04 Potential Jawzrsize Side Effects

06:46 How To Use Jawline Chewing Gum To Get A Chiseled Jawline

07:17 Do Jawline Exercises, Jawline Chewing Gum, And The Jawzrsize Really Work?

09:07 Pros And Cons Of Other Jawline Options: Filler, Surgery, Botox, Subliminal

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#jawline #jawlineexercises #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Get A Better Defined Jawline: At Home Exercises And Training Tools

https://youtu.be/Ki3rU-QntwU

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance.

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To save you time, use the timestamps below to jump to specific questions and answers!

📚 Video Timestamps:

00:00 Introduction

01:38 What Are NOBULL Outwork Training Shoes Designed For?

02:43 How Comfortable Are The NOBULL Outwork Training Shoes?

03:33 Are The NOBULL Outwork Training Shoes Breathable?

04:04 How Durable Are The NOBULL Outwork Training Shoes?

04:41 NOBULL Outwork Training Shoes Fit And Sizing Review

05:42 NOBULL Outwork vs Reebok Nano vs Nike Metcon Training Shoes

06:53 Are NOBULL Outwork Training Shoes Worth The Price?

07:45 Best NOBULL Training Shoes For…

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#nobull #workoutshoes #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

NOBULL Outwork Training Shoes Honest Review | Sizing, Performance & Best Models

https://youtu.be/S3maT7WJPXo

Live Lean TV

https://www.youtube.com/LiveLeanTV

In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

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Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body.

Plus, get a weight loss diet plan tailored to your unique metabolic type!

🔗 Video Timestamps: Jump to What Interests You Most!:

00:00 Intro

00:19 What Is A Metabolic Type: Metabolic Type vs Metabolic Body Type

01:13 What Is The Metabolic Type Diet?

02:04 What Are The 3 Different Metabolic Types For Weight Loss?

03:18 How Do You Know Your Metabolic Type?

04:12 Diet Meal Plan Based On Each Metabolic Type

05:31 Other Popular Metabolic Type Classification Systems

06:13 Are Male And Female Metabolic Types Different?

06:40 Is Metabolic Type A Real Thing?

07:38 How To Find The Best Macronutrient Ratio Distribution For You

🛠️ Take the Guesswork Out of Dieting:

Understand how your body processes carbs, fats, and proteins, and create a personalized plan for better energy, hunger control, and fat loss.

💡 Question of the Day:

Have you ever taken a metabolic typing test? What’s your metabolic type? Share in the comments!

📢 Like, Share & Subscribe:

If this video helped you, share it with friends and subscribe to Live Lean TV for more health and fitness tips!

➡️ Next Steps:

Check out my video on calculating your daily calorie needs here: https://www.youtube.com/watch?v=yHmEI80TUfU

Let’s keep Living Lean! 💪

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#metabolism #nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How To Eat For Your Metabolic Type: Macros And Meal Plans For Weight Loss

https://youtu.be/S2_fjVcFNRU

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors?

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► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercises

To save you time, use the video timestamps below to navigate straight to your questions.

💥 Video Timestamps:

00:00 Intro

00:28 Kettlebells vs Dumbbells: For Weight Loss and Muscle Building

01:17 5 Best Kettlebell Exercises for Weight Loss

02:16 5 Best Kettlebell Exercises for Muscle Building

03:07 Are Kettlebells Good for Beginners?

03:28 5 Best Kettlebell Exercises for Beginners

04:08 Are Kettlebells Ok for Seniors?

04:36 5 Best Kettlebell Exercises for Seniors

05:15 What Kettlebell Weight Should Beginners & Seniors Start With?

05:55 How to Combine Kettlebells and Calisthenics

06:55 What Are Kettlebells Good For?

07:30 Do We Use Kettlebells in Our Programs?

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#kettlebell #kettlebellworkout #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Are Kettlebells Effective For Weight Loss, Muscle, Beginners, Or Seniors?

https://youtu.be/1ShT--Evx2g

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs.

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► Alkaline Water pH strips test: https://www.liveleantv.com/phtest

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#electrolytes #alkaline #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Electrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You?

https://youtu.be/n4or5Rh0OKs

Live Lean TV

https://www.youtube.com/LiveLeanTV

In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals.

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Video Timestamps:

00:00 Intro

00:42 Almond Milk: How's It Made?

01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk

01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk

02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk

03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk

03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk

04:44 Ingredients List: Almond Milk

05:50 Ingredients List: Oat Milk vs Almond Milk

06:48 How To Find The Healthiest Brand Of Almond Milk

07:27 Almond Milk Recipe At Home

08:06 6 Health Benefits Of Almond Milk

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#almondmilk #oatmilk #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You?

https://youtu.be/US6ifFy8iDk

Live Lean TV

https://www.youtube.com/LiveLeanTV

In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home.

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► Live Lean Body Quiz: https://www.liveleantv.com/quiz

► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

00:00 - Intro to Strength Training for Kids

00:51 What Is A Good Age For Kids To Start Lifting Weights?

01:51 Does Lifting Weights Stunt Your Growth?

02:50 How Do I Teach My Child Strength Training?

03:47 How Much Weight Should A 12 Year Old Lift?

04:20 Top 10 Best Strength Training Exercises For Kids

05:27 5 Minute Kids Dynamic Warm Up

05:45 20 Minute Strength Training Workout Routine For Kids

07:01 5 Minute Kids Cool Down Stretches

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#strengthtrainingforkids #kidsworkout #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Beginner Strength Training Routine for Kids: Safe and Fun Exercises

https://youtu.be/9If2F2CIH5I

Live Lean TV

https://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions!

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For your convenience, I’ve included video timestamps below to each question and answer.

Table of Contents:

00:00 Intro

00:36 Is Coffee Good for Weight Loss?

01:35 Is Coffee Bad for Diabetics and Blood Sugar?

02:32 Is Coffee Bad for Kidneys?

03:09 Is Coffee Bad for High Blood Pressure?

03:55 Does Coffee Count Toward Water Intake?

04:55 Does Coffee Stunt Your Growth?

05:36 Does Coffee Make You Poop?

06:14 Does Coffee Cause Inflammation?

06:48 Does Coffee Cause Acne?

07:29 Does Coffee Cause Bloating?

07:59 Does Coffee Increase Cortisol?

08:47 Does Coffee Increase Testosterone?

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#coffee #health #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

12 Common Coffee Health Myths Debunked By Science

https://youtu.be/m7tqcyK0xf4

Live Lean TV

https://www.youtube.com/LiveLeanTV

In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement.

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To make it easy to find specific info, the timestamps to each topic is below:

00:00 Intro

00:56 Chromium Picolinate For Sugar Cravings

01:42 Chromium Picolinate For Weight Loss

02:53 Chromium Picolinate For Diabetes and Insulin Resistance

03:37 Chromium Picolinate Dosage

04:24 Chromium Picolinate Side Effects

05:11 Can You Take Chromium Picolinate And Berberine Together?

05:48 What Foods Are High In Chromium Picolinate?

06:37 Chromium Picolinate Benefits

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#chromium #supplements #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Chromium Picolinate Benefits: Weight Loss, Diabetes, And Dosage

https://youtu.be/d86Dfjoy4iw

Live Lean TV

https://www.youtube.com/LiveLeanTV