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Live Lean TV with Brad Gouthro
By Brad GouthroHealth & Fitness
Live Lean TV with Brad Gouthro episodes
- Nuropod Review: 10 Months of Training My Vagus NerveNuropod Review: my honest 10-month results using the Nuropod vagus nerve stimulator — including the month my numbers crashed and I almost quit. Real data, real talk, no hype.👉 Get the Nuropod (discount auto-applied at checkout): https://www.LiveLeanTV.com/NuropodAfter 10 months of daily use, I tracked everything — HRV, resting heart rate, and stress levels — to find out if training your vagus nerve actually works.In this Nuropod review I show you how to use it, the Nuropod instructions step by step, what the research says about nervous system regulation, and the honest truth about what it did (and did NOT) do for me.This is the vagus nerve device featured in Bryan Johnson's Netflix documentary "Don't Die."If you're a parent running on broken sleep and a short fuse, stuck in survival mode, this one's for you.🎁 FREE NUROPOD GIVEAWAYI'm giving away 1 FREE Nuropod to one of you in the comments.- HOW TO ENTER: Answer the question at the end of the video in the comments below.- WINNER: Once this video hits 50 comments, I'll randomly draw 1 winner and ship a Nuropod on me.- ELIGIBILITY: US residents only, 18+.- Winner is notified by reply to their comment and has 7 days to respond, or an alternate winner is drawn.- This giveaway is not sponsored, endorsed, or administered by YouTube. By entering, you release YouTube from any liability. Any info collected (e.g. shipping details) is used only to deliver the prize. Entries that violate YouTube's Community Guidelines are disqualified.⏱️ TIMESTAMPS00:00 Intro00:52 Survival Mode + Your Vagus Nerve Brake02:13 What Is Nuropod (The Bryan Johnson Device)03:02 How To Use Nuropod (5 Steps)03:57 Why It Feels Like Nothing At First (+ HRV Hits 68)04:35 How I Doubled My HRV: 51 To 1006:46 How I Quieted My Anxious Thoughts07:28 Resting Heart Rate Hits A 10-Year Low: 48 BPM07:56 The Honest Truth: What Nuropod Did NOT Do08:43 Who Should (And Shouldn't) Buy Nuropod📌 DISCLOSUREThis video includes my affiliate link — if you buy through it, I may earn a commission at no extra cost to you, which helps support the channel. Nuropod is a wellness tool, not a medical device, and nothing here is medical advice. If you have a health condition, talk to your doctor first.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/nuropod-review/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#Nuropod #VagusNerve #NervousSystemRegulationAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]Nuropod Review: 10 Months Later (Honest HRV Results)https://youtu.be/CvlhJs1aCBILive Lean TVhttps://www.youtube.com/LiveLeanTV11 min
- Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's HowGo to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a healthier life.I doubled my testosterone from my early 30s to 45 years old — and in this video I'm showing you exactly how I did it, plus revealing my full Labcorp OnDemand Men's Health Test results live on camera.At 30 years old, I was 8% body fat with testosterone in the low 300s. My doctor client couldn't believe it. Fast forward 15 years, and my testosterone came back at 681 ng/dL — but that wasn't even the number that surprised me most.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffIn this video I cover:► Why testosterone affects far more than just muscle and strength► How I purchased the Labcorp OnDemand Men's Health Test in under 5 minutes► My real experience visiting a Labcorp Patient Service Center► My full testosterone results at 45 and what changed my numbers► The one blood marker I wasn't expecting (and what I'm doing about it)► My complete lipid panel, blood sugar, kidney, and liver resultsIf you're a man in your 30s, 40s, or 50s and you've never tested your testosterone or full health panel, this video is for you.⏱ TIMESTAMPS00:00 My Testosterone Was Low at 30 Years Ago01:21 How to Purchase a Testosterone Test Online02:56 Getting Bloodwork Without a Doctor Visit03:47 My Testosterone Results at 45 Years Old05:09 My HBA1c Surprised Me at 4506:18 My Other Blood Test Results at 4507:16 Stop Guessing Your Testosterone LevelsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/testosterone-tested-at-45/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#testosterone #lowtestosterone #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]I Got My Testosterone Tested at 45 — Here's What I Found Outhttps://youtu.be/BUSA3OVr0hMLive Lean TVhttps://www.youtube.com/LiveLeanTV9 min
- Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try.🔗 Try Intake Breathing (15% off automatically applied):https://www.liveleantv.com/breathingstrips* This is sponsored by Intake Breathing. All opinions are my own.First night I used one, I slept way better than I ever had while stuffed up. That result surprised me enough to keep testing during regular nights, Zone 2 cardio, and HIIT workouts. Here's my full honest Intake Breathing review after two months of daily testing.Video Chapters:00:00 Intake Breathing Review00:54 Intake Nasal Strips: What Are They?01:25 Do They Help Lower Heart Rate in Zone 2 & HIIT?02:04 Do They Help You Sleep Better With A Cold?02:54 Do They Help You Snore Less?03:58 Do They Help You Breath Better With A Deviated Septum?04:53 Intake Breathing Size Guide05:28 Intake Breathing Placement Guide► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffIn this Intake Breathing review, I break down everything you need to know about Intake nasal strips — what they are, how they work, how to find the right size, and how to apply them correctly for the best results.I cover:✅ What Intake Breathing nasal strips actually are and how they work as a nasal dilator✅ How Intake Breathing bands lowered my heart rate during Zone 2 and HIIT workouts✅ How Intake Breathing helped me finally sleep through a cold✅ How Intake nasal strips can help reduce snoring and improve sleep quality✅ What to know about Intake Breathing and deviated septum✅ How to find the right Intake Breathing size using the Starter Kit✅ Step-by-step Intake Breathing placement guide for the best fit✅ My honest 2-month verdict — would I buy these without the sponsorship?Whether you're dealing with congestion, snoring, a deviated septum, or you just want to breathe better during your workouts and sleep, this Intake Breathing review covers it all.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/intake-breathing-review/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#Intake #review #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]Intake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened)https://youtu.be/3MnlbEgQcMwLive Lean TVhttps://www.youtube.com/LiveLeanTV7 min
- Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should KnowGo to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order.Zone 2 training benefits go way beyond cardio and at 45, I can't afford to ignore them anymore.In this video I break down exactly what Zone 2 training does to your body at the cellular level, why it's one of the most powerful tools for fat loss, metabolic health, blood sugar control, brain protection, and longevity and why it needs to be in your program alongside your HIIT and lifting.This is a follow up to my Zone 2 Training For Beginners video (linked below), so if you haven't watched that one yet, start there first.📋 Video Timestamps:00:00 Intro00:37 Zone 2 Training Benefits Explained01:32 Why Your Mitochondria Control Your Metabolism02:17 Zone 2 May Reverse The Signs of Aging02:59 Why Some People Can't Burn Fat (The Real Reason)03:44 Metabolic Flexibility: Burn Fat Like An Athlete06:38 Zone 2 Is More Than Cardio07:22 Zone 2 Controls Blood Sugar 100x Better08:26 Zone 2 Training Protects Your Brain Long Term09:17 Best Zone 2 Cardio Options For Any Schedule10:19 How To Know If Zone 2 Is Working For YouZone 2 training builds metabolic flexibility, upgrades your mitochondria, stabilizes blood sugar, protects your brain, and slows aging at the cellular level. Whether you're doing incline treadmill walking, stationary bike, rowing, or running, this is the missing piece most men in their 30s and 40s are leaving out of their program.If you want to stay lean, strong, and capable for life, Zone 2 needs to be part of your plan.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/blogListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#Zone2Training #Zone2 #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]Why I Finally Took Zone 2 Seriously At 45 (The Benefits That Changed Everything)https://youtu.be/NcZ38qNSoQELive Lean TVhttps://www.youtube.com/LiveLeanTV12 min
- Sleep Deprivation: The Metabolic & Hormonal Cost of Poor SleepPoor sleep is silently destroying your body, and most people have zero idea it's happening every single night.► Nuropod Vagus Nerve Stimulator (10% off auto-applied): https://www.liveleantv.com/nuropodIt tanks your testosterone, wrecks your metabolism, increases insulin resistance by up to a third, and hijacks your hunger hormones making fat loss nearly impossible.In this video, I break down the real metabolic and hormonal cost of poor sleep, backed by science, and explained in plain English.If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching.⏱ CHAPTERS00:00 Why Poor Sleep Is Destroying Your Body00:47 One Bad Night Of Sleep Makes You Weaker01:25 Poor Sleep Tanks Your Testosterone01:49 Sleep Deprivation Causes Insulin Resistance02:37 Why You're Starving After Bad Sleep03:18 Nuropod Vagus Nerve Stimulator Review05:07 You Need More Sleep Than You Think05:48 Poor Sleep Leads to Type 2 Diabetes► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/blogListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#PoorSleep #SleepDeprivation #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]Why Poor Sleep Is Making You Fat, Weak & Sick (The Science)https://youtu.be/jd5w3l_PCmULive Lean TVhttps://www.youtube.com/LiveLeanTVThis video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.8 min
- What I'm Doing to Reduce My Cancer Risk After My Dad's DiagnosisGo to my sponsor https://trylco.com/liveleanaging and use code liveleanaging to get 20% off select tests, including the Healthy Aging Test.Disclaimer:When my dad was diagnosed with cancer, I did what I always do, I went deep into the research to learn what I could do to lower my own risk. This video is the result of that. I'm not a doctor and this is not medical advice, but I believe this information is too important not to share. Always work with your healthcare provider.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffWhen most men think about cancer risk, they think genetics and bad luck. But there's a metabolic side to cancer risk that almost nobody talks about, and it's largely within your control.In this video, I break down exactly how excess body fat, high insulin levels, and chronic inflammation are quietly fueling cancer risk for millions of men, and what you can actually do about it.⏱ TIMESTAMPS00:00 Intro00:48 Obesity Significantly Increases Your Risk For Certain Cancers01:38 Diabetes Significantly Increases Your Risk For Certain Cancers02:38 How Excessive Insulin Feeds Cancer Growth03:27 How Belly Fat Is Fueling Cancer Risk06:34 The Cancer Risks You Can Control07:23 The Diet That Starves Cancer Risk08:40 Here's Your Anti-Cancer Action Plan📌 WHAT YOU'LL LEARN IN THIS VIDEO✅ Why excess body weight is the second leading modifiable cancer risk factor after smoking✅ How type 2 diabetes can roughly double your risk of developing certain cancers✅ The insulin mechanism (PI3K pathway) that literally feeds cancer cell growth✅ Why visceral fat creates a chronic inflammatory environment that promotes cancer✅ The short list of modifiable cancer risks worth obsessing over✅ The diet strategy that keeps insulin low and starves cancer risk✅ The exact blood markers I test regularly to stay on top of my metabolic healthSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/reduce-my-cancer-risk/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#longevity #health #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year.Business Enquiries: [email protected]What I'm Doing to Lower My Cancer Risk After My Dad's Diagnosishttps://youtu.be/eFVttUgPIMQLive Lean TVhttps://www.youtube.com/LiveLeanTVThis video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen.11 min
- Zone 2 Training Your Mitochondria Are Aging and This Cardio Reverses ItGo to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order.If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table.Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas.In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions.RESOURCES MENTIONED IN THIS VIDEO► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap► Apple Watch: https://www.liveleantv.com/watch► Handheld Lactate Monitor: https://amzn.to/41SknER► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/► Listen to the podcast here: https://www.liveleantv.com/podcastTIMESTAMPS00:00 Introduction00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine)01:25 5 Cardio Training Heart Rate Zones Explained02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use?09:28 How Much Zone 2 Training Do You Actually Need Per Week?ABOUT BRAD GOUTHRO AND LIVE LEAN TVBrad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to.DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program.WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40About Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]11 min
- HRV Explained: The One Recovery Metric Every Man Over 35 Needs To Know (And How To Improve It)Are you training hard but still feeling tired, stressed, and under-recovered? The missing piece might be one number you're completely ignoring, your HRV, or heart rate variability.✅ Get 10% Off Nuropod / Nurosym Vagus Nerve Stimulator (discount auto-applied at checkout): https://www.liveleantv.com/nuropodIn this video, Brad Gouthro from Live Lean TV breaks down everything you need to know about HRV, what it is, how to measure it, how to train around it, and two simple breathing techniques that can improve your HRV starting tonight.Brad shares his personal journey from an all-time low HRV of 44 at age 40, to a monthly average of 74 at 45 — and exactly what he changed to get there.🔔 SUBSCRIBE FOR MORE: https://www.youtube.com/liveleantv?sub_confirmation=1⏱ TIMESTAMPS:0:00 Introduction00:46 What Is Heart Rate Variability? HRV Explained Simply01:37 HRV Training: How To Train Based On Your HRV Score02:50 Measuring Your HRV: What A High vs Low HRV Score Is Really Telling You04:17 How To Improve Your HRV With Vagus Nerve Stimulator Device (Nuropod)05:56 What Is HRV Breathing? The Science Behind Resonance Breathing06:54 The Best HRV Breathing Techniques For Morning And Night🔗 LINKS & RESOURCES MENTIONED:✅ Free 7 Day Trial To My Workout App: https://www.liveleantv.com✅ Live Lean Body Quiz: https://www.liveleantv.com/quiz✅ Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff✅ Follow on Instagram:👉 https://www.instagram.com/liveleantv✅ Follow on TikTok:👉 https://www.tiktok.com/@liveleantv✅ Listen to the podcast here:👉 https://www.liveleantv.com/podcast✅ Read the blog here:👉 https://www.liveleantv.com/what-is-hrv/📋 WHAT YOU'LL LEARN IN THIS VIDEO:✔️ What HRV (heart rate variability) actually is and why it matters✔️ How HRV is measured by devices like Apple Watch, Oura Ring, Garmin, and WHOOP✔️ What a high vs low HRV score means for men in their 30s and 40s✔️ How to use your daily HRV score to guide your training intensity✔️ The HRV breathing technique backed by researchers like Andrew Huberman✔️ The best HRV breathing patterns for morning and night✔️ How Brad raised his HRV from 44 to 74 using science-backed strategies⚠️ DISCLAIMER:This video is for educational and informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional before making changes to your health or fitness routine. Individual results may vary.Nuropod sponsorship: This video contains a paid partnership with Nuropod. Results referenced are based on clinical studies. Individual results may vary.#HRV #HeartRateVariability #LiveLeanTVABOUT BRAD GOUTHRO & LIVE LEAN TV:Brad Gouthro is a fitness entrepreneur, coach, and founder of Live Lean TV, helping busy men in their 30s and 40s build lean, athletic bodies that last for life. His content focuses on longevity, performance, recovery, and sustainable lifestyle strategies that fit around career and family.Business Enquiries: [email protected]10 min
- 1 in 4 People Have Fatty Liver — Here’s How To Reverse It NaturallyGo to my sponsor https://www.liveleantv.com/livertest and use promo code: LiveLeanLiver to get 20% off your Liver Health Test. Get the insights you need to live a healthier life.More than 1 in 4 adults have fatty liver disease and most have zero symptoms. In this video, I break down exactly what fatty liver is, how to know if you have it, and the best diet and exercise strategies to remove fat from your liver naturally.What you'll learn:► What MAFLD and MASH actually are (and the difference)► The subtle warning signs most people completely ignore► The #1 blood test to check your liver health (ALT + AST explained)► The best foods to eat to reverse fatty liver► The most effective exercise protocol to reduce liver fat⏱️ TIMESTAMPS00:00 1 in 4 People Have Fatty Liver00:45 What Is Fatty Liver Disease? (MAFLD vs MASH Explained)01:54 Fatty Liver Symptoms: Why Most People Don't Know They Have It02:47 ALT Blood Test Range: How Doctors Detect Fatty Liver04:46 Fatty Liver Treatment: Diet And Exercse05:35 Fatty Liver Diet Plan: Best Foods To Eat List06:53 Fatty Liver Exercise Treatment► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff🔔 Subscribe for more science-backed strategies to get lean, build muscle, and live healthier longer: http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/fatty-liver-disease/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#FattyLiverDisease #LiverHealth #MAFLDAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]1 in 4 People Have Fatty Liver: Here’s How To Reverse It Naturallyhttps://youtu.be/thSxEUtaTJsLive Lean TVhttps://www.youtube.com/LiveLeanTV9 min
- Train Like This After 40 To Stay Strong, Lean, and Healthy For LifeGo to today's sponsor https://www.liveleantv.com/ISSA to become a certified personal trainer and get $100 off your course with code: liveleanIf you're in your 30s or 40s and still training just to look good, you might be setting yourself up for weakness, low energy, and poor health later in life.In this episode of Live Lean TV, I break down how to train for longevity so you can stay strong, athletic, and capable for the next 30–40 years, not just look good today.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffIf you want to build a body that lasts, this is your blueprint.⏱️ Table of Contents (Jump To Sections)00:00 Train For Longevity (Intro)00:32 Why Most People Over 30 Are Still Unhealthy01:30 How 90 Minutes of Exercise Can Extend Your Life05:07 The 4 Pillars of Longevity Fitness05:45 Aerobic Fitness Explained06:28 VO2 Max and Longevity07:26 Why Muscle Mass Matters After 4008:14 Stability Training and Injury Prevention08:50 How To Stay Strong As You Age🔥 Subscribe For MoreIf you want to get lean, strong, and athletic year-round, without sacrificing your lifestyle, subscribe to Live Lean TV: https://youtube.com/liveleantvCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/stay-strong-after-40/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro► TIK-TOK: https://www.tiktok.com/@liveleantv#longevity #fitness #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!Business Enquiries: [email protected]Train Like This If You Want To Stay Strong After 40 (Longevity Blueprint)https://youtu.be/95Up2ySmrY8Live Lean TVhttps://www.youtube.com/LiveLeanTV11 min
About Live Lean TV with Brad Gouthro
From the publisher's feed
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so…
we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
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