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On today's episode, I’m diving into the research to answer the most frequently asked questions about sleep apnea, including what is sleep apnea, the symptoms, causes, treatment, home test, and more.

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Timestamps:

00:00 Introduction

01:36 What Is Sleep Apnea?

02:12 What Are The Symptoms Of Sleep Apnea?

02:39 Does Sleep Apnea Affect Testosterone And Muscle Growth?

03:20 How To Test Sleep Apnea At Home?

04:47 What Causes Sleep Apnea?

05:40 What Does Sleep Apnea Snoring Sound And Look Like?

06:09 What Is The Treatment For Sleep Apnea?

07:15 How Do Sleep Apnea CPAP Machine And Devices Work? What Does It Sound Like?

07:47 How Does A Sleep Apnea Mouthpiece And Mouth Guard Work?

08:29 What Are The Best Exercises To Reduce Sleep Apnea?

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#SleepApnea #Sleep #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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What Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More | LiveLeanTV

https://youtu.be/WloGOQii_qU

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss.

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► Live Lean Afterburn 2.0: https://bit.ly/48rGKT7

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Timestamps:

00:00 What Is Tempo In Weight Training?

01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?

03:10 Best Lifting Tempo For Strength

03:40 Best Lifting Tempo For Muscle Building

04:23 Best Lifting Tempo For Fat Loss

04:55 Best Workout Program For Your Goals

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#tempo #weightlifting #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

What Lifting Tempo is Best For Strength, Muscle Building, And Fat Loss? | LiveLeanTV

https://youtu.be/U-kVUMogETQ

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re talking about the dad bod, in particular, why the dad bod equals the bad bod.

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Timestamps:

00:00 Why the Dad Bod Equals The Bad Bod

01:10 Why Dads Need To Level Up Beyond The Dad Bod Status

01:48 Be The Type Of Dad To Lead By Example

02:34 Belly Fat Doubles Your Risk Of An Early Death

03:48 Become A Lean And Fit Dad With The Live Lean Dad System

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#dadbod #fitness #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Why the Dad Bod Equals The Bad Bod | The Dangers Of Having A Dad Bod | LiveLeanTV

https://youtu.be/sviq4sPq_Rs

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, what is the difference between whey vs plant based protein powder.

► Free 7 Day Trial To My Workout App: https://bit.ly/3H1N0Fc

► Save 25% Off EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (Coupon Code: LiveLeanTV25)

► Save 25% Off EarthNutri Plant Protein Powder: https://www.liveleantv.com/plantprotein (Coupon Code: LiveLeanTV25)

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#proteinpowder #supplements #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Whey vs Plant Based Protein Powder: What Is The Difference? | LiveLeanTV

https://youtu.be/JYRPkU9wG1c

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, how do you stay motivated as a fitness coach for over 14 years?

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► Find Answers To Your Questions: https://bit.ly/41DKdvp

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WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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#FitnessCoach #Health #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

How Do You Stay Motivated As A Fitness Coach For Over 14 Years? | LiveLeanTV

https://youtu.be/DrFUNSfRZfU

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re discussing the nutritional benefits of buying higher welfare meat.

► Free 7 Day Trial To My Workout App: https://bit.ly/489QUro

► Live Lean Body Quiz: https://bit.ly/48u18Cz

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Subscribe Here! http://bit.ly/SubLiveLeanTV

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Read the blog here: https://bit.ly/3vc34Bv

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

► INSTAGRAM: http://www.instagram.com/bradgouthro

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#nutrition #higherwelfaremeat #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Nutritional Benefits Of Choosing Higher Welfare Meat | LiveLeanTV

https://youtu.be/xKKB7Ybi-HE

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re discussing who would benefit from keto, in particular, is the ketogenic diet right for you?

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► Live Lean Body Quiz: https://bit.ly/41w2bzL

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Subscribe Here! http://bit.ly/SubLiveLeanTV

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Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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#keto #ketodiet #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Is The Ketogenic Diet Right For You? | Who Would Benefit From Keto? | LiveLeanTV

https://youtu.be/_vanzik3yb8

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re answering a viewer question who asked for our favorite HIIT sprint workouts to burn fat and build muscle.

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► Calculate Heart Rate Zones: https://bit.ly/3trhtJq

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► Free 7 Day Meal Plan And Recipes: https://bit.ly/4apnjMh

Subscribe Here! http://bit.ly/SubLiveLeanTV

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Read the blog here: https://bit.ly/3NC83la

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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#HIIT #Sprint #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Our Favorite HIIT Sprint Workouts To Burn Fat And Build Lean Muscle | LiveLeanTV

https://youtu.be/lsvOiLVC57s

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, should you eat high glycemic carbohydrates post workout for fat loss?

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► Live Lean Body Quiz: https://bit.ly/3GS3sYs

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Subscribe Here! http://bit.ly/SubLiveLeanTV

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Read the blog here: https://bit.ly/3NYoDMz

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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#PostWorkout #FatLoss #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

Should You Eat High Glycemic Carbohydrates Post Workout For Fat Loss? | LiveLeanTV

https://youtu.be/uDs5O85Fj4Y

Live Lean TV

http://www.youtube.com/LiveLeanTV

On today’s episode of Live Lean TV, we’re answering the following viewer question, what is the healthiest type of pan to cook with?

► Stainless Steel Pan: https://www.liveleantv.com/pan

► Free 7 Day Trial To My Workout App: https://bit.ly/41wpMQH

► Live Lean Body Quiz: https://bit.ly/3Txs7cu

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Subscribe Here! http://bit.ly/SubLiveLeanTV

Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

Read the blog here: https://bit.ly/4ampAI5

Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:

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► TIK-TOK: https://www.tiktok.com/@liveleantv

#fryingpan #stainlesssteel #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

What Is The Healthiest Type Of Pan To Cook With? | LiveLeanTV

https://youtu.be/kefyYU3K-0k

Live Lean TV

http://www.youtube.com/LiveLeanTV