In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning.

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Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body.

Plus, get a weight loss diet plan tailored to your unique metabolic type!

🔗 Video Timestamps: Jump to What Interests You Most!:

00:00 Intro

00:19 What Is A Metabolic Type: Metabolic Type vs Metabolic Body Type

01:13 What Is The Metabolic Type Diet?

02:04 What Are The 3 Different Metabolic Types For Weight Loss?

03:18 How Do You Know Your Metabolic Type?

04:12 Diet Meal Plan Based On Each Metabolic Type

05:31 Other Popular Metabolic Type Classification Systems

06:13 Are Male And Female Metabolic Types Different?

06:40 Is Metabolic Type A Real Thing?

07:38 How To Find The Best Macronutrient Ratio Distribution For You

🛠️ Take the Guesswork Out of Dieting:

Understand how your body processes carbs, fats, and proteins, and create a personalized plan for better energy, hunger control, and fat loss.

💡 Question of the Day:

Have you ever taken a metabolic typing test? What’s your metabolic type? Share in the comments!

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➡️ Next Steps:

Check out my video on calculating your daily calorie needs here: https://www.youtube.com/watch?v=yHmEI80TUfU

Let’s keep Living Lean! 💪

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#metabolism #nutrition #LiveLeanTV

About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Eat For Your Metabolic Type: Macros And Meal Plans For Weight Loss

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