In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home.

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00:00 - Intro to Strength Training for Kids

00:51 What Is A Good Age For Kids To Start Lifting Weights?

01:51 Does Lifting Weights Stunt Your Growth?

02:50 How Do I Teach My Child Strength Training?

03:47 How Much Weight Should A 12 Year Old Lift?

04:20 Top 10 Best Strength Training Exercises For Kids

05:27 5 Minute Kids Dynamic Warm Up

05:45 20 Minute Strength Training Workout Routine For Kids

07:01 5 Minute Kids Cool Down Stretches

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Beginner Strength Training Routine for Kids: Safe and Fun Exercises

https://youtu.be/9If2F2CIH5I

Live Lean TV

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