In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals.

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Video Timestamps:

00:00 Intro

00:42 Almond Milk: How's It Made?

01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk

01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk

02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk

03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk

03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk

04:44 Ingredients List: Almond Milk

05:50 Ingredients List: Oat Milk vs Almond Milk

06:48 How To Find The Healthiest Brand Of Almond Milk

07:27 Almond Milk Recipe At Home

08:06 6 Health Benefits Of Almond Milk

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You?

https://youtu.be/US6ifFy8iDk

Live Lean TV

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