Here we are exploring the WHAT, HOW and WHY of seed cycling with the founder of Bia Seeds, Sinnead.

Sometimes we need to take medication for our anxiety, but sometimes we want a natural alternative. Here’s our tried and tested methods!

We love our vegan ashwagandha capsules for stress and anxiety, which you can check out here.

1 in 4 pregnancies end in miscarriage so it's a really important subject, which we just don't talk about enough. 

If you've been through it, or know someone who has, this is worth a listen as we talk to not just Becky but also her husband Matt, about what it's like to experience miscarriage. 

It's a sad story but it does have a happy ending ✨

Any questions, please DM us on instagram @itsourremedy

At Our Remedy we like women to feel empowered in everything they do and positive birth experience is definitely one of those occasions. Unfortunately, it can get a bit of a bad rep, be spoken about quite negatively and leave lots of women feeling worried about it. 

So today we are talking about positive birth stories and experiences... Whether you are pregnant or not even close its important to listen to these to try to counteract all the screaming births we've seen on TV our whole lives!

So Hannah and Rachel are talking about their positive birth experiences ✨

The link to the audio only will be in the bio 🎧

#birth #positivebirthstories #positivebirth #pregnancy #pregnant #newborn #birthstories #hypnobirthing #motherhood #36weekspregnant #babybump #hospitalbirth #homebirth #birthisbeautiful #mumlife #momlife

ourremedy.co.uk

Maj's experience is upsetting, shocking and traumatic but she wanted to share as this week is ‘Maternal Mental Health Awareness Week’ and next week is ‘Mental Health Awareness Week’

1 in 5 women will suffer from Postpartum Depression and 1 in 100 Postpartum Physcosis. Maj had both which resulted in her ending up in a mother and baby unit after considering ending her own life.

Warning: This isn’t an easy listen but it affects so many women that it’s important we're all aware of the signs for both ourselves and our friends and family.  If anyone has any questions for Maj she is more than happy to answer them either DM us or her instagram is @marijafrewin

Instagram @itsourremedy

#mentalhealthawareness #pnd #postpartumdepression 

Endometriosis is an excruciating condition that many women suffer from. We are here to shed light on this condition and provide many women with advice and support, especially this March which is Endometriosis Awareness Month.

Sleeping tablets just arent sustainable so we look at 5 natural sleep supplements to help avoid that tossing and turning at night. 

We explore whether you can take CBD alongside your birth control without interactions.

I take Moon Swings CBD for periods which is mixed with clary sage so great for the PMS : )