South African numerologist Sandy Smith joins 5 nights and lets us in on what 2026 has in store for the country. She also did some readings for listeners!

Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health. 

Vision boards are no longer just magazines, glue, and poster boards. In 2026, they’ve evolved into something deeper, more intentional, more digital, and way more personal. From aesthetic Pinterest boards to manifestation playlists and daily micro-goals, we’re unpacking the vision board trends helping people move with clarity, purpose, and calm into the year ahead.

Uzile Nontangana and Tevis Nash embody excellence beyond the classroom — from outstanding academic achievements and leadership to sport, culture and ambitious futures in engineering and technology.

As matriculants race to secure space at tertiary institutions, we speak to Dr Linda Meyer, Managing Director of Rosebank College, on how to spot legitimate institutions, avoid bogus colleges and protect your academic future.

From YOTV Star to Netflix Leading Lady - 
Mamodibe Ramodibe is a versatile film and television actress whose work spans MTV Shuga Down South, Black Tax, and M-Net Mzansi Magic films. She made her Netflix debut in 2024 with A Soweto Love Story, followed by GO! and Unseen Season 2. Her career began at 16 as a YOTV presenter on SABC.

January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala  whether these detox trends are necessary, effective, or safe.

Kingdmusic is set to release his highly anticipated fifth studio album, JOY, on 30 January 2026. Inspired by Nehemiah 8:10 — “the joy of the Lord is your strength” — the album is a heartfelt expression of faith, resilience, and the intentional choice to live with joy through every season of life.

Now that the class of 2025 has celebrated their matric results, many students are asking what comes next. We speak to Frans Hendrik Badenhorst - Head of Student Recruitment at the Emeris Pretoria campus about the pathways available after matric — from university and college to vocational training, apprenticeships, and entering the workforce.

There’s a growing trend of kids wanting to hit the gym, with social media buzzing about pre-teens asking for memberships and showing interest in fitness routines. This has sparked important questions around strength training — what’s safe, what’s appropriate, and how parents can support their children’s fitness goals without risking injury. We speak to a professional trainer, Siya Nsimbi, about the dos and don’ts for young gym-goers.