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5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets. ... more
FAQs about 5 Nights:How many episodes does 5 Nights have?The podcast currently has 862 episodes available.
November 14, 20255N REPRODUCTIVE VIOLENCE VICTIM - ZANELE HLONGWANEFrom a simple fibroid surgery to a lifetime of unanswered questions — Zanele Hlogwane woke up without her uterus. Reproductive violence isn’t just physical, it’s the theft of choice, autonomy, and identity....more12minPlay
November 14, 20255N TANIA JOFFE - UNU HEALTHAs exam season hits, students across South Africa are feeling the pressure — long hours, sleepless nights, and endless cups of coffee. But behind the hustle, exam stress can seriously affect both mental and physical health.Tania Joffe, Founder of Unu Health, reminds students that exams test more than knowledge — they test resilience, sleep, nutrition, and stress management. Chronic stress can raise cortisol levels, leading to headaches, anxiety, fatigue, and weakened immunity....more20minPlay
November 14, 20255N Founder of Hopeful Foundation - Bongi MsibiAt 17, Bongie Msibi gave birth via C-section at Chris Hani Baragwanath Hospital and later discovered she had been sterilised without her consent — a violation that left lasting physical and emotional scars. Her experience led her to found the Hopeful Foundation, advocating for women’s reproductive rights and accountability in South Africa’s healthcare system....more13minPlay
November 14, 20255N TASTEMAKER - ROSS LEARMONTHRoss Learmonth is Ready To Dance and ready for anything. From new music to new beginnings, he’s stepping into his boldest, freest chapter yet....more21minPlay
November 12, 20255N FEMINIST CONTENT CREATOR - GAOPALELWE PHALAETSILEGaopalelwe Phalaetsile is a Feminist Content Creator whose work focuses on issues affecting women, mothers, and marginalised communities, share's her GBV story & her involvement Women For Change G20 GBV Shutdown and advocacy in challenging stigma and gender violence....more11minPlay
November 11, 20255N TASTEMAKERS - COURTNEY KAREEMCourtney Kareem is redefining what beauty looks like. Known for her signature “effortlessly radiant” touch, Courtney has worked with global icons and major TV networks — including Family Feud South Africa, Ghana, and Botswana....more34minPlay
November 11, 20255N WOMEN FOR CHANGE CALLS FOR NATIONAL SHUTDOWNAs the G20 Summit approaches, Women For Change is urging South Africans to unite in a national shutdown on 21 November, Cameron Kasambala the spokesperson for Women For Chage shares why they are demanding that gender-based violence be declared a national disaster and highlighting the vital role women and LGBTIQ+ communities play in the country’s economy....more15minPlay
November 11, 20255N NOVEMBER MUST READSOwner & curator of Kgosi-Bookshelf, Atlegang Mosimane-Kgosi recommends books one must read this November....more16minPlay
November 10, 20255N TASTEMAKERS - AALIYAH, MULWELI & SHEKINAHTastemakers - Aaliyah Fasser, Mulweli Nengovhel & Shekinah Michelle on decolonising South Africa’s legal education requires more than reform - it demands a return to African values, perspectives, and philosophies at the heart of law and learning....more31minPlay
FAQs about 5 Nights:How many episodes does 5 Nights have?The podcast currently has 862 episodes available.