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5 Nutrition Myths Debunked
- #1 Carbs make you fat
- Misconceptions of macronutrient necessities
- Types of carbs
- Where carbs are found
- Carbs as your main source of energy
- When carb cycling would be appropriate
- #2 Eating at night equals to weight gain
- The behavior leads to weight gain, but calories don’t double after 7pm
- Mindless eating
- Becoming aware of your triggers & what causes you to eat late night
- #3 Sugar is bad for you
- Processed sugar VS natural sugar
- Sugar free & diet products
- How to know if something is processed
- Binge/restrict cycle
- #4 You need to detox
- Your body has built in detox system
- Results you get when detoxing (caloric deficit)
- Missing out on key nutrients when you detox
- Why people tend to feel good after a detox
- Your bathroom habits determine the health of your detox system
- Detoxing doesn’t change fundamental habits
- Brief discussion of elimination diet
- #5 Fasting is a good way to lose weight
- The benefits of fasting
- Fasting should not be used for weight loss
- Personal experiences with fasting
- Using fasting to disassociate your current relationship to food
- It always comes down to an energy balance when you’re gaining or losing weight
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By Rachel & Jessie- #1 Carbs make you fat
- Misconceptions of macronutrient necessities
- Types of carbs
- Where carbs are found
- Carbs as your main source of energy
- When carb cycling would be appropriate
- #2 Eating at night equals to weight gain
- The behavior leads to weight gain, but calories don’t double after 7pm
- Mindless eating
- Becoming aware of your triggers & what causes you to eat late night
- #3 Sugar is bad for you
- Processed sugar VS natural sugar
- Sugar free & diet products
- How to know if something is processed
- Binge/restrict cycle
- #4 You need to detox
- Your body has built in detox system
- Results you get when detoxing (caloric deficit)
- Missing out on key nutrients when you detox
- Why people tend to feel good after a detox
- Your bathroom habits determine the health of your detox system
- Detoxing doesn’t change fundamental habits
- Brief discussion of elimination diet
- #5 Fasting is a good way to lose weight
- The benefits of fasting
- Fasting should not be used for weight loss
- Personal experiences with fasting
- Using fasting to disassociate your current relationship to food
- It always comes down to an energy balance when you’re gaining or losing weight