Life isn't always rainbows and lollipops. Sometimes we have bad days. The problem with that is when we let the bad days turn into weeks, turns into months, turns into years. Without knowing it we call down this rabbit hole and we find people don't want to be around us anymore. It can be quite the burden. It's okay though. Everything is okay. You're awesome and can make it through anything.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

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