In this episode I have with me Priya Halai. Priya is a yoga teacher and practitioner with a background in studying and researching behavioural science and happiness. In the episode we talk about some of Priya’s own research into behaviour and her findings and other research topics that have provided some interesting observations.We talk further about awareness, expectations, happiness and compassion as Priya talks us through some of her journey and experiences. Priya shares some practices around gratitude, compassion and keeping an experience diary – practices which can significantly impact your life if carried out consistently.Very grateful again to my guest, Priya, as I’m sure those who listen will be impacted. To connect with Priya:Follow - https://www.instagram.com/yoga_with_priya/ (instagram.com/yoga_with_priya/)Visit - https://priyahalai.com/full-moon-yoga-soundbath (priyahalai.com/full-moon-yoga-soundbath)Enjoy.Resources:Books mentioned:Grit - Angela DuckworthIt takes what it takes – Trevor MoawadTao Te Ching – Lao TzuFollow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1.      Tell a friend2.      Share online3.      Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4.      Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5.      Connect with me or the show on social media.Detailed show notes can be found @ https://blog.roshanchhatralia.com/podcast/episode-005-our-behaviours-mental-practices-and-happiness/