Here we work together to address our current perspective of fitness and give ourselves permission to create a routine that freakin works for us. In order to do this there are 5 important questions to ask yourself when trying to commit to a consistent routine. 

1. What is your approach?
2. Are you doing the right activity?
3. Is it about You vs You?
4. How to stop the judgement?
5. How can you be on offense?

in 2018 I finally committed to a fitness routine that lead me to the most incredible job I could ask for. Working with 1000's of women on their pursuit to healthy and happy. Along the way I found we don't give yourself permission to show up how we want to in our own dang journey. This is a podcast packed with insight on how you finally make it work for you.