In this episode we look at:

• Motivation
• Factors influencing motivation
• Why we lose motivation and 
• Types of motivation

We also discuss practical things to help with your motivation which could be:

• Breaking down bigger tasks into smaller ones
• Avoiding Procrastination
• Setting realistic deadlines, targets and expectations
• Avoid giving yourself such a hard time
• Celebrate your progress no matter the size

The episode concludes by providing some key points

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IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.