This episode talks about burnout its causes, its impact on our wellbeing and some practical ways to recover from it

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

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This episode defines change, uncertainty and why we experience it, discusses the factors that affect change, examines how change is linked to uncertainty and finally provides 5 reasons for us to embrace change and uncertainty in our lives

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.

This episode will examine what gratitude really means, explore how we can practice it, discuss why we sometimes struggle to show gratitude, and finally talk about the benefits and reasons why we must make gratitude a part of our daily lives.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

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This episode will examine the meaning of toxic shame, explore some reasons for why it happens in our lives, talk about some practical ways to address this issue and finally discuss its negative impact on our psychological health and wellbeing

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

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This episode will examine what self compassion really means, discuss why it is important in our lives, look at some practical ways to engage in self compassion, explore some challenges we might face when practicing it, and finally talk about its impact on our psychological health and wellbeing

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

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This episode attempts to discuss some signs of an abusive relationship
It lists some signs of an abusive relationship, discusses how we can support someone in an abusive relationship (within reason) and finally describes the importance of specialist support organisations

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.

This episode attempts to discuss Healthy Relationships and its impact on our psychological health and wellbeing. 

It examines healthy relationships, discusses the importance of healthy relationships in our lives, looks at how we can build and maintain such relationships and finally talks about its impact on our psychological health and wellbeing

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.

This episode attempts to discuss the thoughts of giving up and its impact on our psychological health and wellbeing.

It gives a brief description of giving up,  discusses reasons why we feel like giving up at times, looks at some realistic strategies to help us stay focussed and persevere within a certain context and finally looks at some potential benefits not giving up within reason has on our psychological health and wellbeing.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.

This episode attempts to discuss bitterness and its impact on our psychological health and wellbeing.

It looks at what it means to be bitter, examines why we experience this emotion in the first place, explores the impact that bitterness can have on our lives  and finally, discusses some coping strategies to help us manage and overcome the negative effects of bitterness on our psychological health and wellbeing.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.

This episode attempts to discuss the thoughts of giving up and its impact on our psychological health and wellbeing.

It gives a brief description of giving up,  discusses reasons why we feel like giving up at times, looks at some realistic strategies to help us stay focussed and persevere within a certain context and finally looks at some potential benefits not giving up within reason has on our psychological health and wellbeing.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.