This episode attempts to discuss bitterness and its impact on our psychological health and wellbeing.

It looks at what it means to be bitter, examines why we experience this emotion in the first place, explores the impact that bitterness can have on our lives  and finally, discusses some coping strategies to help us manage and overcome the negative effects of bitterness on our psychological health and wellbeing.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.