This episode will examine what self compassion really means, discuss why it is important in our lives, look at some practical ways to engage in self compassion, explore some challenges we might face when practicing it, and finally talk about its impact on our psychological health and wellbeing

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.