This episode attempts to discuss the thoughts of giving up and its impact on our psychological health and wellbeing.

It gives a brief description of giving up,  discusses reasons why we feel like giving up at times, looks at some realistic strategies to help us stay focussed and persevere within a certain context and finally looks at some potential benefits not giving up within reason has on our psychological health and wellbeing.

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.