This episode is about Ayurvedic eating practices that holistically connect you to the energy of your food, practicing gratitude, grace and connection to LIFE. I share personal experiences and stories that led me from saying a rehearsed grace to no grace at all to a energetic transfer from my body and mind to my food and back. It’s a beautiful experience. Can you connect to what you consume on a deeper level?

Affirmations: I release any and everything that no longer serves my highest good. I Welcome all things that nourish my mind, body and spirit.

Graces Recited: I allow this meal to be nourishing to my body, mind and spirit. Healing to my existence. Supportive of my purpose. I receive this medicine and allow it to heal me and transform my entire being. Gifting me joy, bliss and peace to radiate and share joy, bliss and peace.

I receive the love in this food from the hands who prepared to the ones who picked it and dispel anything less than. Let this food be nourishing to my body. Fulfilling to my soul beneficial to my mind and spirit. I allow my body to release and remove anything that is not for me and soak up what is.

I allow this meal to cellular repair and boost cellular growth. I am grateful.

Nudie Goodie Yoga Show on AFROVIBES Radio; Take the Nude Yoga Class with me on the YouTube platform https://www.youtube.com/channel/UC7TYFcEFsSw7AsKDR8RYHMQ

Jeweler & Friend Mention: Locness Hippie on everything!!