In this video I will take you through 5 obstacles to happiness and then share with you the easiest way to overcome them. I have a quick happiness hack that is like a game that is super easy that will help you overcome the barriers to happiness and allow you to generate joy and happiness.

These teachings are based on the Four Brahmavirhas or the Divine Abodes or Dwelling Places. Sympathetic Joy or Appreciative Joy is one of the Dwelling Places of our mind on the path to enlightenment to end our suffering according to the teachings of Buddhism. In this video we will cover the near and far enemies of sympathetic joy.

Sympathetic Joy will be the theme of our membership community in July 2022 with support of a Yoga Calendar, Daily Yoga Connection and a Live Yoga Class 💕Join Our Membership Community 💕http://bit.ly/ywmmembership