Episode 25: In today's podcast, I talk about five really important practices for cultivating body respect and undoing a dysmorphic mindset.

There are rituals and habits we perform or think about subconsciously that contribute to a negative outlook on your unique and utterly awesome body. These practices are a mixture of physical things, mental things and things you actually need to commit to from this day forth. Some have to do with the mind, others have to do with the body.

Altogether, these five practices come together to form a nudge in the right direction in regards to how you love and respect your body. Please enjoy this episode, and start putting these five practices into practice today.

In this episode, I talk about:

I Had the "Perfect Body" & I Still Wasn't Happy in MindBodyGreen

The importance of respecting and honoring others’ bodies

Dressing the body you have now (pay attention to the call to action!)

The scale

Food rules

Saying yes to more things in life

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Click below to listen to Episode 25 of the Mind Body Musings Podcast.

And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!