Imposter Syndrome is a psychological pattern when individuals experience thoughts which are not factual reality. It is like we have this false self-image which has us questioning and doubting our skills, our achievements and our capabilities and feeling like an imposter. But just because we feel like an imposter it doesn't mean we are one. Those feelings of self-doubt are not a true reflection of who you are. Sometimes people will consistently experience those feelings whilst others may only experience them every once and a while. Regardless, in this episode we discuss what you can do when those feelings do arise. We talk about 5 questions that you can ask yourself which will bring your thoughts and feelings back to neutral and enable you to gain a more balanced perspective.

I have also created a FREE Quiz based on Valerie Youngs 5 types of Imposter Syndrome. If you want to find out which type to resonate with then head over to the following link:

https://ivlv.me/ZR57B

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