For my first interview on the Podcast I was delighted to welcome business owner, Caitrin Kincaid. I have been following Caitrins journey for a while now and what stood out for me was her persistence and determination in business. From no business background, Caitrin turned an idea she had during Covid into an amazing product and business. Caitrin is very honest across her social media channels as she shares her navigation through the business journey and she gives us some insight into this journey on this episode.

Make sure to check her out at the following social media channels:

Facebook:

https://www.facebook.com/profile.php?id=100064229133938

Instagram:

https://www.instagram.com/cube_fun?igshid=MTFjaTdqbXgycm5kag%3D%3D&utm_source=qr

LinkedIn:

https://www.linkedin.com/company/cube-fun/

Have you ever felt really tired, couldn't wait to go to bed, turn the lights off, and as soon as your head hits the pillow you are wide awake and your mind is going crazy with all these thoughts. You start to overthink the day or the day ahead. You go over and over things in your mind and you just can't switch off?

Listen to this episode to find out how you can stop overthinking and take control over the thoughts running in your mind.

Have you ever questioned why your goal just hasn't happened yet? Find yourself getting frustrated because you are doing the work but you can't see the results?

I get it, for the past few weeks I myself have been allowing my own self-doubt to creep in and have questioned my own goal.

In this episode we take a look at tapping back into why you set your goal in the first place and finding what works for you so that you can build on that.

In this episode we wrap up the 5 Pillars of Success by focusing on Standard and Decision Making.

What do we need by Standard?

To me it is what you are willing to accept and tolerate. Everyone has a standard and it is the standard we hold that is reflected in our current results. We take a look at creating a standard that is going to elevate your results and match the goals that you set.

To wrap up this mini-series on Pillars of Success, it is important that I discuss decision making. How good are you at making decisions? Can you make them quickly or are you indecisive? For a long time I was not able to make a decision and it was exhausting. In this episode I talk about how you can turn decision-making into a habit.

Don't forget to head over and follow me on the different social media channels and take my Imposter Syndrome Quiz to find out which type you fall into:

Imposter Syndrome Quiz -

https://ivlv.me/ZR57B

LinkedIn -

http://linkedin.com/in/janefleming-overcomingyou

Instagram -

https://www.instagram.com/3leadconsulting/

Private Facebook Group -

http://www.facebook.com/groups/creatingresultswithasuccessmindset/

"It is our inner conversations that make tomorrows facts" Napoleon Hill.

Did you know we have 2 self-images, an outer self-image and an inner self-image. And whatever image we have of ourselves controls the behaviours and actions that we take. In this episode we talk about how our self-image is formed and how you can change it if you are not getting the results that you want.

Success is 5% strategy and 95% mindset so if you want success, stop sitting in the negative. Creating that positive mindset is not easy, it takes work and commitment. In this episode we talk about how we can decide the type of attitude we want to have because this plays a big part in our mindset. We can allow other things determine our thoughts, allowing external influences to control how we think, feel and act OR we can take back the control. We get to decide what thoughts we have and the impact it has on our futures.

Listen today to find out exactly how.

Link to Wayne Dyer meditation: https://www.youtube.com/watch?v=Kvs-_22lwjA

Link to FREE Masterclass: https://www.facebook.com/groups/283015994423240/

Are you guilty of starting things and not seeing them through to the end? Being full of motivation and enthusiasm in the early stages but after a few weeks or months, that motivation starts to waver and you find yourself giving up?

Don't worry if you do, I was also that person. The amount of times I told myself, this time it will be different. But it never was and unbeknown to me at the time, each time I gave up, I was chipping away at my self-image and confidence.

I had to develop the habit of discipline in my life. Both in my thoughts and actions. Creating that discipline so that you can give yourself a command and know that you are going to follow through. You are going to see it through til the end.

But it isn't just in our actions where discipline comes in, it's in our thoughts too. We have to be able to reject those thoughts that basically hold us back. In this episode we chat about the importance of discipline as being one of the 5 Pillars of Success.

Imposter Syndrome is a psychological pattern when individuals experience thoughts which are not factual reality. It is like we have this false self-image which has us questioning and doubting our skills, our achievements and our capabilities and feeling like an imposter. But just because we feel like an imposter it doesn't mean we are one. Those feelings of self-doubt are not a true reflection of who you are. Sometimes people will consistently experience those feelings whilst others may only experience them every once and a while. Regardless, in this episode we discuss what you can do when those feelings do arise. We talk about 5 questions that you can ask yourself which will bring your thoughts and feelings back to neutral and enable you to gain a more balanced perspective.

I have also created a FREE Quiz based on Valerie Youngs 5 types of Imposter Syndrome. If you want to find out which type to resonate with then head over to the following link:

https://ivlv.me/ZR57B

Head over and follow me across my social media channels -

Instagram: https://www.instagram.com/3leadconsulting/

LinkedIn: http://linkedin.com/in/janefleming-overcomingyou

In this episode we take a deep dive into getting clarity around our goals and what we want from life. We talk about a few questions that you can ask yourself to help in the process and about giving yourself permission to dream big.

Does day to day life feel like you are operating on autopilot? Are you feeling stuck in your career, in your business or even in life in general? If you have that deep down feeling that you want more and are fed upfeeling like you are on the treadmill of life then this episode is for you. In this 1st part we will talk about what keeps us feeling stuck and why if we are to be honest with ourselves, we can be the best excuse makers.

If you don't want to wait for Part 2 and are ready now to take action to become unstuck and get some clarity around what you want, then get in touch today. You can book a FREE Consultation call at

https://calendly.com/3leadconsulting/30min

https://www.instagram.com/3leadconsulting/

http://linkedin.com/in/janefleming-overcomingyou