Have you ever felt really tired, couldn't wait to go to bed, turn the lights off, and as soon as your head hits the pillow you are wide awake and your mind is going crazy with all these thoughts. You start to overthink the day or the day ahead. You go over and over things in your mind and you just can't switch off?

Listen to this episode to find out how you can stop overthinking and take control over the thoughts running in your mind.