In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.

She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.

Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment.

Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth and fulfillment as they head into the new year.

Episode Overview:

00:00: Setting the Tone for 2025

06:16: The Importance of Self-Reflection

11:41: Engagement in Life

18:10: Breaking Free from Conditioning

22:53: Expectations and Relationships

27:42: Invitation to Change

Takeaways

• The caliber of women in The Wild Collective is inspiring.

• Self-reflection is crucial for personal growth.

• Desires are innate and need to be tapped into.

• Community support is essential for health and healing.

• Breaking free from conditioning allows for true self-care.

• High expectations can lead to burnout and resentment.

• Decision-making is a skill that can be developed.

• Innovative solutions are needed for health challenges.

• Engagement in life is key to fulfillment.

• The new year is an opportunity for transformation.

You definitely do not want to miss this one!

Stay Wild.

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