Wild Medicine

Awaken Your Wild - Join Our One Day Women's Retreat on September 26th.

In this episode, Dr. Tara and Dr. Michelle discuss the origins and evolution of the Wild Collective, a community focused on women's health and empowerment.

They explore the importance of connection, storytelling, and the transformative power of community in healthcare.

The conversation highlights how the Wild Collective has evolved from a focus on body literacy to fostering deep connections among women, ultimately leading to personal growth and fulfillment.

In this conversation, Dr. Tara and Dr. Michelle discuss the challenges of making new friends as adults, the need for community, the concept of the divine feminine and the significance of understanding one's own cycles and energies.

The dialogue also delves into the idea of 'the drift,' a metaphor for losing touch with one's true self amidst life's distractions, and emphasizes the importance of nurturing future generations through education and empowerment.

Takeaways

• The Wild Collective was born out of a need for better healthcare solutions for women.

• Connection and community are essential for healing and empowerment.

• Women often feel alone in their health journeys, and community can alleviate that.

• The power of storytelling helps women see themselves in others' experiences.

• The Wild Collective has evolved to focus on the importance of sisterhood and support.

• Facilitating a safe space allows for deeper conversations and healing.

• Women are more alike than different in their struggles and journeys.

• Transformation happens when women feel safe and supported in a community.

• Healthcare should prioritize connection and belonging as essential components.

• The Wild Collective serves as a vital resource for women seeking fulfillment and purpose. Making new friends as adults is challenging but necessary.

• Women crave friendships that support their current life stages.

• Community plays a crucial role in personal growth and fulfillment.

• Curiosity is key to contributing to a supportive environment.

• Only a small percentage of people actively pursue their true desires.

• Understanding the divine feminine can enhance personal and relational harmony.

• The drift represents a disconnection from one's true self.

• It's essential to recognize the signs of drifting before hitting a crisis.

• Women have historically been the bearers of wisdom and knowledge.

• Empowering the next generation is vital for societal progress.

Chapters

00:00 Introduction to Wild Collective and episode overview

02:00 Michelle shares the origin story of Wild Collective

04:05 Challenges in healthcare and the need for community

07:11 The power of belonging and human connection

08:59 Evolution of Wild Collective from initial idea to current form

12:00 Body literacy and women's empowerment

16:03 The importance of community for women's well-being

20:11 The divine feminine and balancing energies

24:55 The concept of the drift and staying attuned

29:53 Creating a safe space and the role of facilitators

34:00 The ripple effect of women's education and community

38:04 Understanding the menstrual cycle and physiological truths

44:30 The impact of education on future generations

50:12 Recognizing the signs of the drift and early intervention

52:58 The importance of consistency and commitment

57:57 Upcoming retreat and invitation to join

Stay Wild.

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There are a few spots left in Dr. Tara's mom & daughter social media safety workshop. Learn more HERE.

In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology.

She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image.

Dr. Tara provides practical advice for parents on establishing rules for device use, transitioning from screen time to other activities, and fostering open communication with their children about social media.

If these are the conversations you want to be having with your tween daughter (age 9-13), join Dr. Tara on Saturday, September 19th for her workshop, Raising Social Media Savvy Girls.

Takeaways

• Social media is not inherently bad for kids.

• Teenagers are at risk of anxiety and depression from excessive social media use.

• Sleep deprivation is a significant issue linked to device use.

• Parents should focus on their child's maturity rather than age for social media access.

• 46% of adolescents report negative body image due to social media.

• Creating a sense of belonging at home can reduce reliance on social media.

• Establishing family rules around device use is crucial.

• Transitioning from screen time to other activities requires planning.

• Parents should model healthy device habits for their children.

• Workshops can help families navigate social media challenges together.

Chapters

00:00 Introduction to social media and youth mental health

02:00 The connection between social media and anxiety/depression

04:02 Research findings on social media usage and mental health risks

07:06 Ripple effects: sleep and exercise impacts

10:06 Setting rules and timing for device use

12:19 Understanding app risks and safety features

17:12 Body image concerns and social media influence

18:55 Fostering belongingness and online safety

21:00 Rules for friending and managing social connections

24:06 Creating safety plans and responsible online behavior

28:26 Transitioning from high stimulation to focus

30:06 Modeling healthy device habits as parents

33:09 Family rules and consistency in device management

36:12 Starting conversations early and evolving discussions

37:06 Upcoming social media safety workshop for families

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women.

She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity.

Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning.

Dr. Michelle invites listeners to join the Wild Collective and participate in upcoming retreats.

Takeaways

• The Wild Collective aims to help women reconnect with their wildness.

• Community and connection are vital for women's well-being.

• Many women experience a drift towards purposeless living.

• Spirituality plays a crucial role in mental health.

• Women often tolerate a 'fine' existence instead of seeking fulfillment.

• Quality of life improves with better questions.

• Sisterhood and community are essential for personal growth.

• Body literacy helps women trust their instincts.

• Awareness is key to healing and transformation.

• The Wild Collective offers a supportive space for women.

Chapters

00:00 Introduction to the Wild Collective and upcoming retreat

01:58 Why rewilding women is essential for vitality

03:59 The impact of modern comfort and complacency

07:08 Living in purposeless lethargy and how to break free

09:48 The role of community and belonging in healing

12:50 The importance of asking better questions about life

14:53 Reclaiming trust in your body and instincts

17:55 The drift away from purpose and how to interrupt it

22:08 Spiritual atrophy and the power of spiritual relationships

24:52 Tools for regulation: Breathwork and embodiment

30:04 The importance of body literacy and sensory awareness

34:50 Desire, joy, and reconnecting with what truly matters

39:53 The transformative power of community and sisterhood

43:11 Details about the upcoming Wild Collective retreat

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.

They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.

The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.

Takeaways

• Inflammation is a vital part of the body's response to injury and infection.

• Chronic inflammation is linked to many chronic diseases and weight gain.

• Visceral fat contributes to inflammation and complicates weight loss efforts.

• Superfoods are beneficial but cannot replace a balanced diet.

• Understanding body signals is crucial for managing inflammation.

• Lifestyle factors like sleep and stress significantly affect inflammation levels.

• Not all inflammation is bad; it's about regulation, not elimination.

• Individual responses to foods vary; not everyone has the same sensitivities.

• Basic nutrition and lifestyle changes are foundational for health.

• Chronic inflammation can disrupt hunger signals and appetite regulation.

Chapters

00:00 Introduction to inflammation and its importance

02:09 The body's inflammatory response and signals

04:12 Chronic inflammation and its long-term effects

07:06 Inflammation's role in weight gain and visceral fat

10:51 Strategies to target and reduce inflammation

14:01 Myths about inflammation and diet

17:05 The importance of targeting visceral fat

20:01 Foundational lifestyle habits for inflammation management

23:02 The power of a reset in lowering inflammation

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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Take our HORMONE QUIZ

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In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.

They share their struggles with making exercise a priority and how they transformed their relationship with movement.

The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training.

Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.

Takeaways

• Exercise was not always a priority for us.

• Accountability can transform your exercise habits.

• Consistency is more important than intensity.

• Building muscle mass is crucial for metabolic health.

• Women often lack knowledge about strength training.

• Starting small can lead to significant changes.

• Movement should be enjoyable, not a chore.

• Ready is a myth; just start moving.

• Rest is essential for muscle recovery.

• Changing language from 'exercise' to 'movement' can shift mindset.

Chapters

00:00 Introduction to Wild Medicine and Personal Struggles with Exercise

07:42 Personal Stories of Transformation and Accountability in Exercise

14:30 The Importance of Consistency and Building Muscle Mass

19:59 Debunking Myths and Understanding Muscle Building for Women

27:27 Practical Tips for Incorporating Movement into Daily Life

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.

They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.

The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.

The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.

Takeaways

• Mindset is crucial for holistic weight loss and healing.

• Maternal influence significantly shapes body image and eating habits.

• Emotional eating is intertwined with self-perception and family dynamics.

• Breaking negative cycles can lead to healthier family relationships.

• Empowerment comes from recognizing the ability to change one's story.

• Weight loss is less about the numbers and more about emotional health.

• Self-compassion and self-trust are essential for long-term change.

• Mothers have the most significant influence on their daughters' body image.

• The way we eat reflects our beliefs about ourselves and our worth.

• Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward.

• Liberation comes from stopping the blame game.

• Maternal influence significantly shapes a daughter's body image.

• Self-compassion is crucial for mental health and healing.

• Radical responsibility is essential for personal growth.

• The relationship with one's body affects future generations.

• Negative self-talk can perpetuate cycles of trauma.

• Women often criticize each other, reflecting their own insecurities.

• Changing beliefs is key to transforming one's life.

• You can choose to change your narrative at any moment.

Chapters

00:00 Introduction to Wild Medicine and Mindset

01:00 The Impact of Maternal Influence on Body Image

06:44 Emotional Eating and Self-Perception

11:01 Breaking Cycles: The Ripple Effect of Maternal Health

16:05 Empowerment Through Change and Transformation

21:41 Deep-Seated Beliefs and Their Origins

25:40 The Lasting Impact of Maternal Messages

30:03 Finding Peace and Understanding in Relationships

35:12 The Journey of Self-Reliance and Healing

41:00 The Impact of Maternal Influence on Body Image

55:10 Radical Responsibility and Self-Compassion

01:03:08 Breaking the Cycle of Negative Self-Talk

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.

They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.

The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.

Takeaways

• Social isolation kills more people than cardiovascular disease.

• Loneliness is a public health crisis that needs urgent attention.

• COVID-19 significantly fractured social networks and increased loneliness.

• AI companionship may provide temporary relief but can worsen loneliness in the long run.

• Women are disproportionately affected by loneliness, especially post-pandemic.

• Community and human connection are essential for emotional well-being.

• Friendship recession is a real phenomenon affecting social connections.

• Loneliness can increase the risk of cognitive decline and dementia.

• Building real connections requires vulnerability and effort.

• Prioritizing community can lead to improved health outcomes.

Chapters

00:00 Introduction to the Loneliness Epidemic

07:55 The Impact of COVID-19 on Social Connections

15:38 The Rise of AI Companionship and Its Implications

26:24 Rebuilding Community and Connection

42:30 Conclusion: The Importance of Human Connection

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

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In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health.

They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues.

The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits.

They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health.

In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health.

They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition.

The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners.

Takeaways

• Nobody taught us how to eat properly, leading to confusion.

• Creating clarity in nutrition is essential for empowerment.

• Metabolic syndrome has significantly increased in recent years.

• 1.54 billion adults are affected by metabolic syndrome.

• Fundamental nutrition education is lacking in society.

• Routine and consistency in eating are crucial for health.

• Carbohydrates often dominate meals, overshadowing protein.

• Fiber intake is typically much lower than recommended levels.

• Eating healthy can feel radical in today's food culture.

• Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial.

• A one-to-one ratio of carbs to protein is beneficial.

• Front-loading calories can enhance energy levels throughout the day.

• Fiber plays a significant role in digestive health and overall well-being.

• Tracking food intake can help identify dietary patterns.

• Empowerment comes from understanding and taking responsibility for health.

• Simple dietary changes can lead to significant improvements in health.

• Meal prep can simplify daily nutrition decisions.

• Carbs should be included in a healthy diet, focusing on fiber-rich options.

• Radical responsibility is key to achieving health goals.

Chapters

00:00 Introduction to Wild Medicine and Eating Habits

03:49 Understanding the Impact of Uninformed Eating

06:52 The Metabolic Health Crisis

10:36 Fundamentals of Nutrition and Eating Patterns

16:07 The Importance of Consistency in Eating

20:26 The Role of Stress and Hormones in Eating

29:49 Framework for Safe and Consistent Eating

30:58 Simplifying Nutrition: Reducing Mental Load

32:28 The Importance of Carbs and Protein Ratios

34:15 Front-Loading Calories for Better Energy

38:50 The Role of Fiber in Digestive Health

41:43 Taking Radical Responsibility for Health

49:03 Empowerment Through Understanding Nutrition

Stay Wild.

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This episode is brought to you by: www.MichellePeris.com

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Is Naturopathic Medicine for you: LEARN MORE HERE

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Book a session with Emily DeVargas HERE

In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work.

Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body.

The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy.

They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs.

In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness.

They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing.

The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care.

Takeaways

• Emily's journey into energy work began with personal trauma.

• Energy healing focuses on emotional patterns held in the body.

• Animal healing provided a non-judgmental space for Emily to practice.

• Reiki is just one of many modalities Emily uses in her practice.

• Energy work complements traditional therapy by addressing the body and emotions.

• Sustainable weight loss requires addressing emotional patterns, not just diet.

• Many people use food for comfort and emotional regulation.

• Clients often seek healing for unexplained pain or recurring life patterns.

• Intuition plays a significant role in Emily's healing practice.

• Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes.

• Realizing that intuitive messages can be supportive and loving is crucial.

• Healing requires patience and cannot be rushed.

• Clients often feel more at peace as they heal.

• Recognizing patterns in the body can aid in healing.

• Healing is a messy and nonlinear process.

• Emotions need to be felt to facilitate healing.

• Self-discovery involves asking what we truly need.

• Numbing emotions can keep us stuck in trauma.

• Healing requires bravery and a willingness to face discomfort.

Chapters

00:00 Introduction to Energy Work and Emily's Journey

07:04 Transition from Animal Healing to Human Healing

10:03 Exploring Energy Healing Modalities

11:55 Energy Work vs. Traditional Therapy

17:31 Emotional Patterns and Food Relationships

23:40 The Quest for Safety and Regulation

24:14 Understanding Client Needs and Patterns

32:03 Intuition in Healing Work

33:40 Turning Off Intuition: A Personal Journey

36:07 Channeling Intuition for Positive Outcomes

38:36 The Healing Process: Patience and Timing

42:47 Recognizing Signs of Healing

50:03 Navigating Emotions: The Path to Self-Discovery

Stay Wild.

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Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.MichellePeris.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

FREE RESOURCE: Download one of our SHED Mindset Calls!

In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.

They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.

The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.

Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.

They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.

Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.

Takeaways

• Thinking traps can sabotage long-term weight loss results.

• Food chatter is a common issue that many face.

• Self-worth plays a crucial role in executing weight loss strategies.

• Community support is essential for navigating social dynamics during weight loss.

• Understanding the root causes of food noise can lead to better management.

• Mindset is a foundational aspect of successful weight loss programs.

• Identifying thinking patterns can help in creating new, healthier habits.

• The fear of not belonging can impact weight loss efforts.

• Proper nutrition can significantly reduce food chatter.

• Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics.

• People often rise to the occasion when given the chance.

• Health doesn't have to be boring; it can be joyful.

• Food can be a source of pleasure without being the only source.

• Understanding your body leads to a sense of peace.

• Weight fluctuations are normal and should not trigger panic.

• Catastrophic thinking can derail health journeys.

• Simplicity in nutrition can lead to freedom and less stress.

• Emotional health is as important as physical health.

• Curiosity and humility are key to personal growth.

Chapters

00:00 Introduction to Thinking Traps in Weight Loss

04:13 Understanding Thinking Traps and Their Impact

06:56 The Role of Food Chatter in Weight Management

09:37 The Failure to Execute: Willpower vs. Self-Worth

12:20 Belongingness and Its Influence on Weight Loss

15:08 Navigating Social Dynamics During Weight Loss

29:59 Navigating Family Dynamics and Healthy Boundaries

32:51 Redefining Health: Breaking the Boring Myth

37:54 The Freedom of Simplicity in Nutrition

42:40 Understanding Catastrophic Thinking in Health Journeys

50:31 Finding Peace Through Understanding Body Dynamics

Stay Wild.

Connect with Dr. Michelle on INSTAGRAM

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This episode is brought to you by: www.MichellePeris.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!