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In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.

She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.

The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.

Takeaways:

• The ability to riff and connect with others is valuable.

• Friendships require the same level of respect as romantic relationships.

• Ending friendships should be approached with integrity and honesty.

• Communication is often a weak point in relationships.

• It's important to create closure in friendships.

• Navigating relationships as a parent can be challenging.

• Personal growth often involves reassessing relationships.

• Setting boundaries is essential for healthy relationships.

• Repairing relationships is crucial for emotional well-being.

• Embracing change is a part of personal development.

Chapters

00:00 Introduction and New Format

02:43 The Importance of Friendship

03:11 Ending Friendships with Integrity

08:22 Communication and Honesty in Relationships

13:15 Navigating Motherhood and Relationships

17:04 Embracing Vulnerability and Repair

20:55 Conclusion and Call to Action

Stay Wild.

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In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.

They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.

The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.

Takeaways

• Willpower can only take you so far in health.

• Building systems is crucial for long-term success.

• Body weight is not a reliable indicator of health.

• Community support enhances individual health journeys.

• Mindset plays a key role in health transformations.

• Emotional challenges must be addressed for healing.

• Food choices should align with body needs.

• Sustainable health requires education and awareness.

• Maintenance is as important as the initial reset.

• Empowerment comes from understanding one's body.

Chapters

00:00 Introduction to Resets and Metabolic Health

02:47 The Role of Willpower in Health Journeys

05:43 Understanding Metabolic Health and Its Importance

08:25 Systems Over Willpower: A New Approach

11:15 Building Confidence Through Nutrition Education

14:11 Mindset and Emotional Awareness in Health

16:52 The Power of Community Support

19:38 Navigating Emotional Challenges in Health Journeys

22:37 The Importance of Maintenance in Health Programs

25:17 Real-Life Success Stories and Transformations

27:55 Conclusion: Aligning with Systems for Long-Term Health

Stay Wild.

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In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys.

Takeaways

• The power of community in women's health is transformative.

• Misconceptions about health, especially for women over 35, need to be addressed.

• Mindset plays a crucial role in achieving health goals.

• Acknowledging emotions is essential for personal growth and healing.

• Women often feel pressure to be productive, which can lead to burnout.

• Self-worth is a foundational aspect of health and wellness.

• Data can empower women to make informed health choices.

• It's important to create space for feelings without judgment.

• Women need to prioritize their desires alongside responsibilities.

• Health is a holistic journey, not just about supplements.

Chapters

00:00 Introduction to Important Conversations

08:49 Tired of Common Misconceptions

12:33 Mindset and Its Impact on Health

29:18 Navigating Emotions and Self-Worth

40:50 Final Thoughts and Actionable Steps

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.

She offers tips to survive the summer without compromising health or sabotaging your gains.

She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.

Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.

Takeaways

• Unplugging in summer has therapeutic value.

• Finding balance between routine and flexibility is key.

• Maintenance is the real test of a health program.

• Being honest about what makes you feel good is crucial.

• Most Americans are metabolically unfit, highlighting the need for health consciousness.

• Healthy swaps can help maintain health goals without feeling deprived.

• Front-loading calories and protein can aid in weight management.

• Consistency in meal planning reduces decision fatigue.

• Mindset and community support are essential for long-term success.

• Setting boundaries around food choices is important for self-care.

Chapters

00:00 Embracing Summer's Healing Energy

10:17 Balancing Routine and Flexibility

22:45 Practical Tips for Summer Health Maintenance

Stay Wild.

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In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.

She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.

Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.

Takeaways:

• Community is vital for health and longevity.

• Marriage requires commitment and can be challenging.

• Letting go can lead to unexpected blessings.

• Protein intake is crucial for optimal health.

• Transformation often requires sitting in discomfort.

• Appreciate and express gratitude to loved ones.

• Reclaiming femininity and sexuality is important.

• Declaring intentions can manifest desires.

• Goodbyes are as important as hellos in relationships.

• Finding joy in comfort can enhance well-being.

Chapters:

00:00 The Power of Community in Health

05:10 Navigating the Challenges of Marriage

08:25 The Importance of Letting Go

12:43 Embracing Change and Transformation

15:20 The Value of Appreciation and Connection

18:08 Reclaiming Femininity and Feeling Sexy

20:46 The Impact of Words and Intentions

22:28 The Significance of Goodbyes

24:17 Finding Joy in Simple Luxuries

25:43 The Role of Action in Change

30:06 Building a Beautiful Life Through Presence

32:28 Creating Your Own Path to Success

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.

She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.

The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.

Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.

Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.

Takeaways

• Letting go and surrendering can lead to healing.

• Embracing mediocrity allows for consistent action.

• Finding humour in life can alleviate stress.

• Navigating alcohol consumption is crucial for parenting.

• Technology use requires discernment and intentionality.

• Setting boundaries around sleep is essential for well-being.

• Feelings can mislead; data collection is key.

• Redefining success through peace enhances life satisfaction.

• Keeping your word to yourself builds self-trust.

• Embodiment of wisdom is necessary for true transformation.

Chapters

00:00 Celebrations and Reflections

04:12 Letting Go and Surrendering

06:25 The Power of Coaching

08:38 Embracing Mediocrity and Consistency

12:37 The Importance of Laughter

14:52 Navigating Alcohol and Teenagers

17:18 Discernment in Technology Use

20:20 The Grief of Letting Go

22:08 Honoring Sleep and Self-Care

23:30 Data Collection vs. Emotions

26:05 Redefining Success with Peace

29:01 Intentionality in Actions

30:17 Integrity with Yourself

31:51 Trusting Actions Over Words

32:51 Accepting Imperfection

34:09 Living in the Present

36:03 Creating Your Own Beauty

37:43 The Power of Repetition in Learning

Stay Wild.

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In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.

She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.

Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.

The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.

Takeaways

• The emotional response we have is crucial to our overall reaction to situations.

• Burnout often stems from ambition that overrides our nervous system.

• Self-reflection is key to understanding our emotional triggers.

• It's important to celebrate our experiences rather than judge them.

• Perspective can change how we perceive our challenges and triggers.

• We fear our own power more than we fear failure.

• Asking the right questions can lead to greater clarity.

• Other people's opinions and triggers are not our responsibility.

• Healing involves feeling and processing our emotions.

• Community support is vital for personal growth and discernment.

Chapters

00:00 Introduction and Intentions

03:23 The Impact of Photography on Self-Perception

06:02 Navigating Unexpected Emotions

10:49 Tools for Managing Triggers

12:41 Questions for Self-Reflection

16:42 Empowerment Through Self-Acceptance

17:09 Understanding Emotional Responses to Thoughts

21:37 The Power of Perspective and Self-Reflection

24:46 Embracing Our Light and Overcoming Fear

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.

She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.

The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.

Takeaways

• Sisterhood is essential for women's health and well-being.

• Loneliness is distinct from social isolation; one can feel lonely even in a crowd.

• Social connection is a strong predictor of longevity and health.

• Community can provide safety and healing for women.

• Storytelling is a powerful tool for transformation and connection.

• Investing in social connections is as important as other health priorities.

• Women often struggle to form adult friendships due to societal pressures.

• The Wild Collective offers a space for deep, meaningful conversations.

• Celebration of achievements is crucial for emotional health.

• Connection and belonging are fundamental human needs.

Chapters

00:00 The Importance of Connection and Community

13:31 Understanding Loneliness and Its Impact

24:35 The Healing Power of Community

29:15 The Role of Storytelling in Connection

41:03 Invitation to Join the Wild Collective

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation.

She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.

Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.

Takeaways:

• It's okay to break free from traditional rules.

• The 'messy middle' is a normal part of any journey.

• Self-trust and self-worth are crucial for transformation.

• Parenting involves letting go and embracing change.

• Community support is essential during challenging times.

• Emotional discomfort is part of the growth process.

• Transformation requires accountability and connection.

• Taking a pause can lead to clarity and insight.

• We often quit when we encounter discomfort.

• Embracing the messy middle can lead to breakthroughs.

Chapters

00:00 Breaking Free from Podcasting Rules

03:28 Understanding the Messy Middle

05:28 Navigating the Emotional Journey

11:35 The Importance of Self-Trust and Self-Worth

13:04 Personal Reflections on Parenting

20:30 The Power of Community in Transformation

29:42 Moving Through the Messy Middle

35:04 Embracing Your Breakthrough

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.

She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.

Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.

The conversation encourages listeners to embrace their journey towards healing and self-discovery.

Takeaways

• You're not broken, you're probably just burnt out.

• Your body might be begging for you to listen.

• Many high-achieving women are burnt out but hiding in plain sight.

• Disconnection can manifest as productivity without fulfillment.

• Healing from burnout takes time and patience.

• Safe spaces are essential for vulnerability and sharing struggles.

• Avoidance is a coping strategy, not a weakness.

• Radical responsibility is crucial for personal growth.

• Belonging and community support are vital for healing.

• Reconnecting with joy and purpose is a journey worth taking.

Chapters

00:00 Introduction to Burnout Awareness

06:14 The Masks We Wear: Identifying Burnout

10:42 The Cost of Pretending: Emotional Consequences

16:23 Healing Takes Time: The Journey to Recovery

21:32 The Importance of Community and Belonging

26:27 The Power of Body Literacy

31:56 Conclusion: You Are Not Broken

Stay Wild.

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