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FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.

Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.

They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success.

The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.

Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.

Takeaways

• A reset can be a powerful tool for transformation.

• Personal experiences can resonate with others seeking change.

• Building a strong foundation is crucial for long-term success.

• Support and community play a vital role in the reset process.

• Mindset is key to achieving and maintaining weight loss.

• Intuitive eating becomes easier after a reset.

• The reset program is designed to be effective and sustainable.

• It's important to challenge the belief that weight loss must be hard.

• Patients often find joy in nourishing their bodies after a reset.

• There are options available for everyone seeking health improvements.

Chapters

00:00 Introduction to the Reset Program

00:55 Michelle's Personal Journey and Initial Reset

07:41 The Importance of a Strong Foundation

11:12 The Transformative Power of a Reset

18:53 Understanding the Science Behind Weight Loss

26:50 The Role of Support in the Reset Process

33:20 The Importance of Mindset in Weight Loss

40:35 Intuitive Eating and Its Transformation

47:28 The Path to Maintenance and Long-Term Success

54:47 Conclusion and Encouragement for Listeners

Stay Wild.

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In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice.

They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship.

The discussion highlights the significance of failure as a learning tool and the need for business education for clinicians.

Ultimately, they inspire listeners to take action, embrace their unique paths, and invest in their growth as health care professionals.

Takeaways

• Community is essential for healing and growth.

• Choosing a niche can help focus your practice.

• Diversified offerings can prevent scatter in your business.

• Networking and contributing value are key to success.

• Patience is crucial when building an audience.

• Failure is a part of the learning process.

• Investing in business education is vital for success.

• Taking action is more important than overthinking.

• Building trust takes time and consistency.

• You can create a successful practice by being of service.

Chapters

00:00 Introduction to the Podcast's Focus Areas

01:46 Building Community: In-Person vs. Online

05:18 Niche Selection and Its Importance

09:11 The Value of Adding and Sharing Value

13:07 The Journey of Building Trust and Community

16:53 The Power of Diversified Offerings

20:32 Creating Impact Through Online Presence

25:54 Understanding the Market Needs

27:27 The Importance of Niche Specialization

29:18 Building Community and Trust

32:28 Embracing Failure as a Learning Tool

37:54 The Entrepreneurial Mindset in Healthcare

41:43 Finding the Right Clinic Environment

45:58 Taking Action and Overcoming Fear

Stay Wild.

Connect with Dr. Tara Rawana on INSTAGRAM

Connect with Dr. Michelle Peris on INSTAGRAM

FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

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In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density.

She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors.

The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr. Huang's insights serve as a reminder of the importance of self-advocacy in healthcare and the impact of connection during difficult times.

Tyrer- Cuzick Risk Assessment Calculator: HERE

Ontario Breast Screening Program at 1-800-668-9304

Takeaways

• Beverly emphasizes the importance of sharing her story to empower other women.

• Advocacy for one's health is crucial, especially in navigating medical systems.

• Understanding breast density is vital for assessing risk factors for breast cancer.

• Women should not hesitate to self-refer for mammograms when necessary.

• Emotional processing of a cancer diagnosis can include anger and acceptance.

• Community support plays a significant role in coping with health challenges.

• Open conversations with loved ones about health issues can alleviate fears.

• Women often feel the need to buffer others' emotions during their own health crises.

• Self-advocacy in healthcare is essential for receiving appropriate care.

• The absence of connection can lead to feelings of isolation during health struggles.

Chapters

00:00 Introduction and Personal Connection

02:27 Beverly's Diagnosis and Its Impact

04:05 Advocacy for Women's Health

06:27 The Importance of Mammograms

09:21 Understanding Breast Density and Risk Factors

11:51 Navigating the Healthcare System

14:15 The Tyroacusic Breast Cancer Risk Assessment

16:51 Personal Stories and Realizations

19:37 Processing the Diagnosis

22:22 Emotional Responses and Support

26:34 Understanding Grief and Anger

28:07 Finding Peace in the Journey

30:04 The Gift of Time and Preparation

31:27 Choosing Love Over Fear

34:41 The Power of Connection

38:48 Navigating Conversations Around Illness

51:05 Navigating Personal Pain and Collective Suffering

54:05 Communicating Health Challenges with Loved Ones

56:59 The Importance of Humor and Lightness in Serious Times

01:01:28 Understanding Breast Density and Health Advocacy

01:07:34 The Need for Informed Healthcare Decisions

01:11:56 Empowerment Through Knowledge and Community Support

Stay Wild.

Connect with Dr. Beverly Huang on INSTAGRAM

Connect with Dr. Michelle Peris on INSTAGRAM

FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

This episode is brought to you by: www.MichellePeris.com

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Take our HORMONE QUIZ

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In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment.

They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow.

The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth.

They highlight the significance of emotions in our lives and the need for action to facilitate transformation.

The episode concludes with a call to embrace vulnerability, trust in relationships, and the beauty of connection as essential components of a fulfilling life.

Takeaways

• Enjoyment in the present is crucial for future happiness.

• Delaying gratification can lead to a lifetime of missed joy.

• Intentional living requires balancing enjoyment today with planning for tomorrow.

• Negative thought patterns can trap us in a cycle of dissatisfaction.

• Creating a permission field for joy allows us to embrace pleasure.

• Community and collaboration enhance personal growth and transformation.

• Navigating change requires embracing new sensations and experiences.

• Emotions play a significant role in shaping our thoughts and behaviours.

• Taking action is essential for breaking free from negative cycles.

• Vulnerability and trust are key to forming meaningful connections.

Chapters

00:00 Embracing the Present: The Importance of Enjoyment Today

02:33 The Cost of Delayed Gratification: Sacrificing Today for Tomorrow

05:14 Intentional Living: Balancing Enjoyment and Future Planning

08:01 Breaking the Cycle: The Impact of Repetitive Negative Thoughts

10:44 Creating a Pattern Interrupt: Simple Ways to Enhance Daily Joy

13:42 Navigating Change: The Challenge of Embracing New Sensations

16:43 The Journey to Self-Worth: Allowing Ourselves to Enjoy Life

19:19 The Role of Community: Supporting Each Other in Change

25:45 Empowering Growth Through Relationships

27:47 The Power of Collaboration

31:48 The Importance of Connection and Trust

36:28 Embracing the Full Spectrum of Emotions

40:07 Small Changes Lead to Big Transformations

45:27 Taking Ownership of Your Life

49:13 Celebrating Micro Changes and Transformations

Stay Wild.

Connect with Dr. Tara on INSTAGRAM

Connect with Dr. Michelle on INSTAGRAM

FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

This episode is brought to you by: www.MichellePeris.com

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Learn more about The Poppy Clinic: www.poppyclinic.com

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FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support.

They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes.

The discussion highlights the transformative power of clarity and awareness in achieving long-term health goals.

Takeaways

• If you feel stuck, we need to do a deeper dive.

• Insulin resistance is a common trend affecting weight loss.

• Creating clarity around nutrition is essential for informed decisions.

• Tracking food intake can reveal hidden patterns in eating habits.

• Community support is crucial for maintaining motivation during weight loss journeys.

• Understanding emotional health is key to overcoming barriers to weight loss.

• Individualized approaches to weight loss are necessary for success.

• There are no secrets to weight loss; awareness is the first step.

• Building muscle mass is as important as losing weight.

• Clarity and intentionality in health choices lead to better outcomes.

Chapters

00:00 Introduction to the Shed Program

02:30 Understanding Weight Loss Challenges

04:09 The Role of Blood Work and Metabolic Screening

07:09 Emotional Aspects of Weight Loss

11:01 Navigating Nutrition in a Noisy World

15:24 The Importance of Individualized Approaches

19:42 Tracking Food Intake for Clarity

23:05 Understanding Macronutrients and Calories

28:25 The Need for Education on Weight Management

32:02 The Value of Body Positivity and Health Concerns

39:13 Understanding the Relationship with Food

48:02 The Importance of Community Support in Weight Loss

56:03 Strategies for Long-Term Transformation

Stay Wild.

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In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.

She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.

Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys.

She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.

She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.

As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.

The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.

Takeaways

• "I needed a break to reflect on my intentions with the podcast."

• "The goal is to be of service to women who want this information."

• "Healing takes time, and anything worthy of doing is going to take a long time."

• "Your nervous system will never lie to you."

• "It's important to feel your feelings and let them guide you."

Chapters

00:00 Welcome Back and Reflections on the Hiatus

02:07 Introducing Dr. Tara Rawana and Collaborative Insights

04:11 Focus Areas for the Upcoming Season

05:49 Reflections on 2025: Slowing Down and Intentionality

11:17 The Importance of Community and Support

16:22 Personal Growth: Reducing Alcohol and Increasing Movement

22:46 Setting Healthy Boundaries and Emotional Awareness

26:07 Processing Emotions and Letting Go of Resentment

28:24 The Power of Self-Reflection and Faith

30:49 Embracing Your True Self

33:33 The Transformative Power of Breathwork

36:39 Permission to Pivot and Evolve

40:50 Creating Safety and Trust in Your Body

46:43 Body Literacy and Personal Empowerment

49:36 Reflecting on Growth and Looking Ahead

Stay Wild.

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This episode is brought to you by: www.the-wild-collective.com

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Take our HORMONE QUIZ

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In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.

She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.

The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.

Takeaways:

• The ability to riff and connect with others is valuable.

• Friendships require the same level of respect as romantic relationships.

• Ending friendships should be approached with integrity and honesty.

• Communication is often a weak point in relationships.

• It's important to create closure in friendships.

• Navigating relationships as a parent can be challenging.

• Personal growth often involves reassessing relationships.

• Setting boundaries is essential for healthy relationships.

• Repairing relationships is crucial for emotional well-being.

• Embracing change is a part of personal development.

Chapters

00:00 Introduction and New Format

02:43 The Importance of Friendship

03:11 Ending Friendships with Integrity

08:22 Communication and Honesty in Relationships

13:15 Navigating Motherhood and Relationships

17:04 Embracing Vulnerability and Repair

20:55 Conclusion and Call to Action

Stay Wild.

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.the-wild-collective.com

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Learn more about The Poppy Clinic: www.poppyclinic.com

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Take our HORMONE QUIZ

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FREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.

They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.

The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.

Takeaways

• Willpower can only take you so far in health.

• Building systems is crucial for long-term success.

• Body weight is not a reliable indicator of health.

• Community support enhances individual health journeys.

• Mindset plays a key role in health transformations.

• Emotional challenges must be addressed for healing.

• Food choices should align with body needs.

• Sustainable health requires education and awareness.

• Maintenance is as important as the initial reset.

• Empowerment comes from understanding one's body.

Chapters

00:00 Introduction to Resets and Metabolic Health

02:47 The Role of Willpower in Health Journeys

05:43 Understanding Metabolic Health and Its Importance

08:25 Systems Over Willpower: A New Approach

11:15 Building Confidence Through Nutrition Education

14:11 Mindset and Emotional Awareness in Health

16:52 The Power of Community Support

19:38 Navigating Emotional Challenges in Health Journeys

22:37 The Importance of Maintenance in Health Programs

25:17 Real-Life Success Stories and Transformations

27:55 Conclusion: Aligning with Systems for Long-Term Health

Stay Wild.

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This episode is brought to you by: www.the-wild-collective.com

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In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys.

Takeaways

• The power of community in women's health is transformative.

• Misconceptions about health, especially for women over 35, need to be addressed.

• Mindset plays a crucial role in achieving health goals.

• Acknowledging emotions is essential for personal growth and healing.

• Women often feel pressure to be productive, which can lead to burnout.

• Self-worth is a foundational aspect of health and wellness.

• Data can empower women to make informed health choices.

• It's important to create space for feelings without judgment.

• Women need to prioritize their desires alongside responsibilities.

• Health is a holistic journey, not just about supplements.

Chapters

00:00 Introduction to Important Conversations

08:49 Tired of Common Misconceptions

12:33 Mindset and Its Impact on Health

29:18 Navigating Emotions and Self-Worth

40:50 Final Thoughts and Actionable Steps

Stay Wild.

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FREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.

She offers tips to survive the summer without compromising health or sabotaging your gains.

She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.

Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.

Takeaways

• Unplugging in summer has therapeutic value.

• Finding balance between routine and flexibility is key.

• Maintenance is the real test of a health program.

• Being honest about what makes you feel good is crucial.

• Most Americans are metabolically unfit, highlighting the need for health consciousness.

• Healthy swaps can help maintain health goals without feeling deprived.

• Front-loading calories and protein can aid in weight management.

• Consistency in meal planning reduces decision fatigue.

• Mindset and community support are essential for long-term success.

• Setting boundaries around food choices is important for self-care.

Chapters

00:00 Embracing Summer's Healing Energy

10:17 Balancing Routine and Flexibility

22:45 Practical Tips for Summer Health Maintenance

Stay Wild.

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This episode is brought to you by: www.the-wild-collective.com

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