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In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health.

Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment.

They emphasize the importance of a strong foundation, the role of support, and the significance of mindset in achieving long-term weight loss success.

The discussion also touches on intuitive eating and how the reset can lead to a more harmonious relationship with food.

Ultimately, they encourage listeners to explore their options and consider the reset as a viable path to health and wellness.

Takeaways

• A reset can be a powerful tool for transformation.

• Personal experiences can resonate with others seeking change.

• Building a strong foundation is crucial for long-term success.

• Support and community play a vital role in the reset process.

• Mindset is key to achieving and maintaining weight loss.

• Intuitive eating becomes easier after a reset.

• The reset program is designed to be effective and sustainable.

• It's important to challenge the belief that weight loss must be hard.

• Patients often find joy in nourishing their bodies after a reset.

• There are options available for everyone seeking health improvements.

Chapters

00:00 Introduction to the Reset Program

00:55 Michelle's Personal Journey and Initial Reset

07:41 The Importance of a Strong Foundation

11:12 The Transformative Power of a Reset

18:53 Understanding the Science Behind Weight Loss

26:50 The Role of Support in the Reset Process

33:20 The Importance of Mindset in Weight Loss

40:35 Intuitive Eating and Its Transformation

47:28 The Path to Maintenance and Long-Term Success

54:47 Conclusion and Encouragement for Listeners

Stay Wild.

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Connect with Dr. Michelle Peris on INSTAGRAM

This episode is brought to you by: www.MichellePeris.com

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