I know if you're putting in any effort towards your health and fitness goals, you want to get the best return possible. This episode will give you 5 things to look at to check yourself to make sure you're doing things the best you possibly can to get the best results possible.

Topics I cover:

1. Training - What are you doing in the gym/how are you performing in the gym?
2. Nutrition - Is it just "eating healthy" or are you looking at quantity too? How much do you eat out? Are you paying attention to the little handfuls throughout the day?
3. Sleep - Do you have a sleep schedule? Are you getting enough QUALITY sleep?
4. Stress - Are you aware of your internal and enternal stressors? How do you manage them? (p.s. this is a big one!!)
5. Timing - Are you being unrealistic with the timeframe you're expecting to see changes in? Are you wanting a body recmp but always dieting?

Ask yourself the tough questions and be REAL with yourself.

If you're struggling with knowing what the exact right things are for you, apply to work with our team for a completely customized plan to help you get exactly where you want to be.

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