Vacations probably aren't "perfect" when it comes to staying on plan, but for most of us the vacations are such a small percentage of our days when you're looking at it from a big picture approach.

It's not the actual vacations that are throwing you off and making it impossible to make progress, it's the fact that you're struggling to get back to it in the days surrounding the vacation. Break the all or nothing mindset, and progress is going to sky rocket.

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Lock in on the diet, yes. But where you're going to get the results to LAST is the weeks following the diet !! Getting the progress is amazing, but maintaining it long term is the ultimate goal - so let's doooo that !

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The summer months can feel soooo go go go - so here's my top 5 tips to stay ontop of the summer months to not let your health & fitness goals fall to the side even amongst the craziness !

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The key to building healthy habits and creating a healthy lifestyle is leaning OUR of the all or nothing mindset and full embracing the "grey area" of moderation. Enjoy the 4th !!

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I am all for staying informed, but do not allow your cycle to be the reason you think 2/4 weeks of the month suck...WE ARE BUILT TO HANDLE THIS GF !!!

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The reality is, EVERYONES body responds differently. You have to keep this in mind when looking at other peoples transformation or progress pictures, especially with the "summer shred" all over the internet since summer is right around the corner.

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The thing is, you're gonna go on the vacation regardless...sooo why not make it a stategic part of your fat loss journey if you can ??

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Im not saying men and women need to train DRASTICALLY different. But I am saying your goals are probably not the same as your man. Soooo why are you only following his training plan and then getting confused when your results aren't as good as they could be...

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My FAVORITE thing to talk about - getting out of diet mode to THRIVE and see the best results possible. You cannot always be dieting if you want to see great results out of your diet.

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Alllll things nutrition in this one !! Talking about some pre and post workout nutrition as well as my thoughts on protein intake. Short and sweet episode, just how I like it :)

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