Regardless of your metabolic health, I am in full support of living your best life on vacation and enjoying all the fun foods. BUT, I will say that it makes it a heck of a lot easier to indulge without feeling like you’re compromising your physique when your metabolism is thriving. 

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Our 2024 Maximize You Team retreat was this weekend and it was the most incredible experience being surrounded by so many amazing, likeminded women. With so many people working remote, it really reminded me about the importance of human connection - so that's what we are talking about in this one ! 

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The key to getting amazing progress in your cut, is focusing on growing now. Now that fall is here, there is no better season to start focusing on building a foundation than right now. You cannot always be putting your bod in and out of dieting cycles every 3 months. Give your body a break, I promise it'll thank you for it. 

If you want help going through a proper building phase, apply to work 1:1 with us to get coached through the whole process to get the most out of your building phase!

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Overtraining is not getting you ahead, I promise. Taking rest days was the hardest but best thing I ever did. Do it.

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Nutrition can be TOUGH. A lot of women live in this scarcity mindset around food, so in this episode we are going to unpack that a little bit. 

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If you're in a constant cycle of dieting and feel like you keep going in circles, this is why. I also cover what you need to be doing differently to make your progress with dieting/bodyrecomp last ! 

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You might be doing something. but are you doing the right things to see the results you want? Instead of bouncing around and constantly changing up your plan, or looking around to see what everyone else is doing, let's figure out what is best for you. 

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There are A LOT of coaches out there...trust me, I know. Here are some things I have seen in the coaching industry and I would look out for when looking for a coach or when looking for someone to talk advice from. 

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The reason you keep "falling off" with your nutrition, is probably because you have an all or nothing mindset. In this episode, I'll talk about my biggest tip on how to escape this mindset, and get you living your best life while making amazing progress. 

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The comparison game is a dangerous one to play...here's why. 

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