Gut health, inflammation, stress... All words we hear floating around the health space constantly. So let's dive into it. In this episode I talk with provisionally lisencsed mental health practitioner, Shelbi Weis, about all things gut brain health. Get your notepad out and get ready to learn !!

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I know birth control is a hot topic, and this is my take on it. I am by no means trying to convince anyone to get off birth control, I am just sharing my personal experience. Making the best decision for you means being informed, so if this episode can give you a little insight on birth control, then amazing ! Many women are just taking birth control because they've been put on it when they were 16, and never thought anything of it. That's at least how it was for me ! Reminder to always make the decision that is best for YOU and your health.

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If you feel like your progress could be so much better than it is, it's probably not that you need to do more, but you need to do things differently. Work smarter, not harder right ? Going over some training tips and nutrition concepts to help you see the best progress you possibly can. 

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Macro tracking is often demonized on the internet...and I understand why. BUT, I will say macro tracking can be a tool that can help you gain so much food freedom and knowledge on food when done the right way. In this episode, I talk about the different ways to view macro tracking and also how to transition to intitive eating - which is ultimately the end goal with macro tracking ! 

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Macro tracking is often demonized on the internet...and I understand why. BUT, I will say macro tracking can be a tool that can help you gain so much food freedom and knowledge on food when done the right way. In this episode, I talk about the different ways to view macro tracking and also how to transition to intitive eating - which is ultimately the end goal with macro tracking ! 

Connect with me on Instagram: @allisonlloydfit

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The quick 4-6 week "mini cuts" get super popular online to where everyone is wanting to get into one. BUT, before you jump in and put that stress on your body and put the work in, think logically if your body will actually respond to this phase or not. If you're wondering what the heck I mean by this, the episode is short - just listen to it ;) 

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A little look back over my fitness eras throughout the past 10 years of my journey (CRAZY!) What I've learned, how I've changed, and how far I've come. There are so many ways to learn, but personal experience is at the top of my list for sure.

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If you struggle with how to navigate comments from family members around the holidays, this one is for you :) 

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So many women get stuck in the trap of believing they have to be eating so little to see any progress. But what if I told you that you could probably eat more than you think AND see better results...?

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The last 2 months of the year can be a tough time for a lot of people. It's easy to get in a rut and to start feeling like it's nearly impossible to make "good decisions". Avoid digging yourself into a hole with this mindset shift. 

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