Tracking macros can get a bad rep online, but here are my thoughts on how macros can actually be helpful and heal your relationship with food. It all boils down to HOW you approach tracking in my opinion. Okay now let's get into !

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We get in our own way so dang much...so let's try to stop doing that so much! These are my top 5 tips for getting out of your own way. Time to be the best version of you without anyone (even yourself) stopping you. 

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Food guilt around vacation is REAL. It's something I struggled with for the longest time and am finally at a good place with it. Food is there to FUEL us, for us to FEEL good, and for us to ENJOY.

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Maintenance is underrated...don't forget that. We talk so much about cutting and going into a deficit which is great, but do you know what to do post diet? Do you have a game plan for that? If you haven't before, you will now. 

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I know the summer months can be really hard for people to stay "on track". This is a popular time to be traveling which can make it harder to be consistent. These are my tips to switch your mindset so that you van have an enjoyable and successful summer season :) You CAN do both. 

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I know the summer months can be really hard for people to stay "on track". This is a popular time to be traveling which can make it harder to be consistent. These are my tips to switch your mindset so that you van have an enjoyable and successful summer season :) You CAN do both. 

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I have learned sooo much over the past 8ish years that I've been training. There are definitely some key things that I would have loved to have known when I first started but since I can't go back in time to change that, I'm going to be sharing them with y'all. 

So enjoy this episodie about the top 3 things I Wish I Knew :) 

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If you know me, you know I love going through the different stages of body recomp. Today I am diving into a cut and going over all the things you need to know to have a successful and enjoyable cut !! Lets dive into it ! 

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Talking about a lot of different things in this one...enjoy :) 

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My thoughts on how to build confience: uphold the promises you make to yourself. Your word to yourself is VALUABLE.

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