How I approach my goals around the holiday season vs. the rest of the year, bulking update, post pill thoughts, and a few other random things sprinkled in this episode. Enjoy :) 

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I did this podcast with my girl Deanna on her podcast Mental Reps and HAD to post it here for y'all because it's a good one !! One of my favorite topics to talk about. If you relate to what we are talking about, I hope you no longer feel alone <3 You will find your people...I promise. 

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If you are like me and your motivation is at an all time LOW during the colder months of the year, this is for you :)

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Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;)

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Your key to success is not grabbing onto every new, shiny, flashy thing that comes on the market. The things you do to get where you want to be will be routine, repeptitive, and boring. Remember that. 

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How to make the MOST out of your growing season. Learn from me, and don't make the mistakes I made for years. 

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This podcast is SOLELY to remind others to be careful about who they get their information from. Your doctor is amazing, but might not be the best person to get nutrition information from as they typically learn receive on average ~11 hours of nutrition training throughout an entire medical program. 

This is my opinion and my experience with things I've experienced myself, as well as things I've heard directly from clients over the years.

Fight for your health and listen to your gut! Do not let anyone overlook you or try to bandaid your problem with a medication. Figure out the ROOT cause and address that.  

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You won't accomplish the things you want to in life if you only do the things you feel like doing. To move the needle forward, sometimes you HAVE to make the hard decisions and do the things you don't want to do. The good thing is that one this becomes a lfiestyle change for you, it won't always feel like the hard decision, it'll feel like the right decision. 

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If your goals are looking leaner and more "toned" with some muscle definition but you're always itching to diet, this episode is for YOU. You will never see the body recomposition you want if you are always wanting to be your absolute leanest and are always in a fat loss phase.

If you're stuck and want to figure out what your next step is in your body recomp journey, DM me "MAX" on Instagram and I'll send you over a free guide I made for you to take a quiz to figure out your next step. 

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